PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123

  1. Recouping
  2. Now what?!
  3. Training Mindset
  4. Adjusting to change
  5. Coggan, FTP, and Normalized/Average Power
  6. Which kind of sensor do you use often when you riding?
  7. Question about Century training
  8. Why Doesn't Powdered Protein and Fruit Replace A Meal?
  9. Does heart rate vary linearly with power?
  10. Change of Focus in Training and Schedule
  11. Liquid diet advice?
  12. Fitness Seem to Plateau or flatlined from last year
  13. Morning vs late afternoon LTHR
  14. A Power Meter "Verification"
  15. Resting Pulse/Overtraining Question
  16. Inner Thigh Cramps
  17. Why upper body weight training helps my roller session
  18. Sluggish and mental and physical - help or figure this
  19. Performance and Recovery after taking a Benzo
  20. Bicycle training stands. What are your thoughts?
  21. Comng back from sickness/injury
  22. Weaker left leg?
  23. 30bananasaday.com/DurianRider
  24. Chronic Quad Pain
  25. Sports, Medicine and Your Heart Webinar
  26. Road mountain camp in French Alps - survey
  27. Is cycling straining on the Achilles tendon?
  28. How to help legs recover faster
  29. Aging, hunger, energy level, recovery, etc.
  30. Power meter virtual coaching software
  31. New to training: Fatigue Question
  32. Solo riding: Structured training advice?
  33. How long you can stop training without loosing your edge?
  34. Lumo Lift: anyone use this for tracking calories burned, steps, etc?
  35. Waking up hungry in the middle of the night!!!!
  36. Errr you do know what the term "Bonking" means in some cultures?
  37. Workouts With Long Breaks
  38. Post workout soreness? modify workouts, do more stretching, or suck it up?
  39. How Do You Reach Zone 5 and Above
  40. Dedicated Trainer Bike
  41. How much should I be eating?
  42. Crank Sports E-Fuel
  43. A Couple Of "Bonk" Questions
  44. slightly sore bicep femoris
  45. Peak week - feeling fatigued
  46. Wanting to build major muscle but cycle consistantly
  47. Fig Newtons vs Gels
  48. Paleo/caveman vs. Mediterranean diet
  49. Your nutrition strategy in long events or rides
  50. What is best type of exercise to get my FTP closer to 5 minute intervals
  51. Does a Tri-bike really save your running legs?
  52. Best fitness websites/apps for multi-sport "athletes"
  53. Little bit lost about HR and what to do now..
  54. Climbing blocks on trainer
  55. biking to run?
  56. Bad Lower Back
  57. popping toes/ slight upper knee pop
  58. Heart Rate Questions
  59. Found a Great Fan - Indoor Use
  60. 2 quick questions regarding stationary exercise bike at gym calorie counter and watts
  61. tall people knee joint pain after long hard ride
  62. Fat boy gonnaa lose so weight (A training oddesy and other useless information)
  63. Giving up soda?
  64. High Heart Rate? 190+ bpm
  65. Regarding zone training
  66. Training on rollers - single speed or geared?
  67. weight training & running
  68. working out until you are red in the face
  69. Lower Back Pain - Trainer Rides
  70. Psoas
  71. Weekly Mileage Goals
  72. Keep training with knee pain?
  73. Hammer Nutrition - Gels or Gels in the Jug/flask
  74. Supplement use
  75. How do you improve your average cadence?
  76. favourite GELs
  77. Losing weight quickly before a race/event
  78. Anyone change from Skratch because of GI issues?
  79. So i think I overreached last week
  80. Riding a unicycle on bike rollers...FAST!
  81. what else to add? am i doing enough?
  82. Ramp test with lactate, strange result
  83. Training with a bike trailer
  84. endurance requirements VS Losing weight? Nutritional and training differences. Any?
  85. Going low carb
  86. 3 hour endurance same with another activity
  87. What is your favorite water additive? Why
  88. Calorie-tracking methods/devices--especially Garmin
  89. red bull and benefits
  90. 3 Keys to heart rate training
  91. lower hrt during long event or race
  92. Hammer Nutrition products and real food
  93. Long days in the saddle, what should I eat?
  94. Value in bonking?
  95. Consider statistics rather than nutrional or health science for training controls...
  96. Repetitive back injuries while biking
  97. overtrained or still in recovery?
  98. Numbness only when resting?
  99. Does the sweating ever stop?
  100. Struggle to keep heart rate below threshold for first hour and half of ride