PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Pedaling Drills-How Exactly Should I be Doing These?
  2. Rollers
  3. Best ways to acclimate to altitude?
  4. Getting new shorter cranks, do I need to change my training plan?
  5. Best exercises for improving climbs?
  6. Whey protein shakes?
  7. The Palm Springs Century training plan summary
  8. Poor correlation between threshold HR and threshold power relative to max - why?
  9. Turbo trainer query.
  10. Fluid in trainers
  11. Am I kidding myself that I know my LTHR without a test?
  12. Training for Hilly Century- Do I Still Need Long Rides?
  13. the Dog Days of winter
  14. How often should you do a rest/light week when you're training?
  15. Its been a LONG time
  16. Perineum Friendly Seat?
  17. Advice for simplified training zones?
  18. Progression for training to climb hills?
  19. 'splain this to me, Strava
  20. Last week before century ride- what to do?
  21. Best Approach for Upcoming Century- Conservative or Agressive?
  22. Proper method of calculating calories spent
  23. Rollers, tires
  24. Cycleops trainer skewer
  25. banana or 2.4 oz cliff bar
  26. Core and Upper Body Development
  27. Cadence and Power
  28. FTP Training video?
  29. Your Vices and Tell Us About Them
  30. What's better? An extra 30 minutes on the trainer or an extra 30 minutes sleep?
  31. Ketogenic nutrition on TransAm tour
  32. Some interesting anomalies regarding protein supplements (drink milk good)
  33. HRM bells and whistles
  34. Low Carb / Paleo Weirdos Check In Here
  35. Perpetuuem and Electrolights
  36. Cramping in the calves
  37. Who else does yoga?
  38. banana or peanut butter crackers?
  39. 36 Hour Crash Training Program for 110km Race,
  40. What should I think of these rides re:training effort?
  41. walking uphill?
  42. Exercise Physiology Career
  43. Glutes and Hamstrings Feeling Tight
  44. race season 2014 + race weight
  45. Noobs Training Updates
  46. Crosstrainer for winter training?
  47. who uses an indoor trainer?
  48. Holy Grail? Weight loss, leptin, and muscle efficiency
  49. Body Fat % for Cyclists
  50. drinking milk bad
  51. banana or mcdonalds apple pie?
  52. Are there videos that are good for casual riders on trainers?
  53. Building upper body strength
  54. Just fitness doesn't cut it...
  55. They're Baaack ! ! !
  56. TrainerRoad Virtual Power - a shortfall
  57. Training Plans
  58. Psoas Muscle
  59. New to Power - Need Help Analyzing Data
  60. Kurt Kinetic Fluid Trainer is $239 on Amazon for the next couple of hours
  61. Training and fatigue/intelligence/focus
  62. Any experience with the Kurt Kinetic inRide power meter?
  63. Completing two centuries about 10 weeks apart- feasible from a training perspective?
  64. HR monitor compatibility with Strava
  65. Tilting a trainer?
  66. Aerobic exercise
  67. Tearing up muscle and weight gain...
  68. Looking for new trainer
  69. Best use of short rides
  70. How to carry nutrition while biking?
  71. Training for single speeders
  72. Used Kinetic Kurt Road Machine - Worth $100 - 3 years old
  73. What data field do you look at during intervals?
  74. Anyone try the Wahoo Kickr trainer yet?
  75. Cycle Ops Fluid2 strange noise
  76. how many turns on rear tire?
  77. A more Healthier Sports Drink then Gatorade
  78. Exercise machines
  79. Most accurate and reliable heart rate monitor
  80. Anyone have a workout they could recommend??
  81. Hitting the wall after dropping 5lbs
  82. New 'food' discussion....booze... go
  83. How to avoid over-training HRV measurements and Maffetone Training
  84. Sit-ups - Push-ups - Squats everyday?
  85. Nutrition after work and before training
  86. Recumbent stationary bike good for building endurance?
  87. Stationary Bike Pedals...
  88. Is Organic food good for our body ?
  89. Back in the gym
  90. Solve One Knee Problem, Create Another
  91. HRV anyone?
  92. Cycling imbalances and corrective exercises?
  93. needing a trainer for my son
  94. back pain only when standing - Quadratus Lumborum?
  95. Very Persistent Knee Trouble
  96. back in the saddle after collision and 10 weeks off
  97. Rollers! (Kreitler or Elite mag)
  98. gym re-tiling their showers
  99. Cyclocross HR -- Should I being working so hard to be this slow?
  100. Looking for a Training Plan Template