PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122



  1. Does the sweating ever stop?
  2. Struggle to keep heart rate below threshold for first hour and half of ride
  3. cycling season starting, proper diet for maintaining or gaining weight
  4. favorite vegan recipes
  5. Changing one's daily BM time?
  6. Zone 2 without a lot of time available?
  7. One month of general build - no improvement on FTP test but some improvement.
  8. Need info on 1970's/1980's era Tacx rollers
  9. TrainerRoad Question (General)
  10. 7 weeks to get into shape....HELP!
  11. Drink Nutrition whil Riding
  12. "Spin" bike cadence indication cuts out over 140 RPM -- is this common?
  13. How do you avoid being too thin?
  14. Case of the flat on MAG trainer
  15. Who else here does not eat enough real food...poor diet rant!
  16. Maltodextrin & Dextrose drink for longer rides?
  17. Your most successful taper plan: last week before event or race?
  18. Keto Diet for Long Distance?
  19. Torn meniscus & knee scope
  20. Entire Winter Off - Quickest Way To Get Back In Top Shape?
  21. Frozen Dinners Bad for Events?
  22. Knee gave way and I fell down while stopped - how to prevent this from repeating?
  23. Managing Rest Days Question
  24. Sluggish this season
  25. How do you increase your average power?
  26. The Time Crunched Cyclist Meets Coggan
  27. CTS: TCTP Question
  28. Training for 51-mile ride in mid-May (Zoo de Mack)
  29. New to training, need to get ready for 40 miles
  30. Gym-less Training...
  31. Calorie Tracking Websites
  32. "Devices" - to make a body....great
  33. 3 Tips to Treat Neck Pain From Cycling
  34. Is my goal achievable !?
  35. How bad can I be...
  36. off season running for training
  37. GI questions related to pre ride energy
  38. Looking for App to track indoor training
  39. Power Meter Shock
  40. Pick Your Poison -- Fat OR Sugar
  41. VO2 Max Results
  42. zipp and powertap?
  43. When you training , which data do you need most ?
  44. Coggan Power Matrix (Interesting) Results
  45. Swimming as a remedy for neck/shoulder issue, and + core strength
  46. Trainer Debate - Conventional or Electronically Controlled?
  47. Gabe Mirkin Interval Training - Is ULTRA intense short better?
  48. Circadian rhythms affect sport performance during course of day
  49. Holding Your Breath For EPO
  50. Lifting Weights = Slower Biker??
  51. What if you are bad at hills? I mean really bad...
  52. buy cheap or buy good
  53. How many times did you training a week?
  54. Best training for a 50 mile ride?
  55. Using the wrong muscles to pedal?
  56. EWOT Exercise With Oxygen Training
  57. Making a stationary trainer
  58. Trainer Resistance
  59. Sore, Sore and still Sore is this normal?
  60. Heart Rate Lower Indoors than Outdoors
  61. Tempo Intervals - types and Endurance
  62. Golden Cheetah vs. Training Peaks
  63. 4500-6000 calories a day? I don't even train that much?
  64. KK road machine v Wahoo Kickr
  65. 7 Dodgy Food Practices Banned in Europe But Just Fine in the United States
  66. Cycling vs Running for GI Issues
  67. Fuel for life
  68. What do you take to work for lunch? I want something easy ...
  69. Free Online University Course on Nutrition
  70. Junk Food?
  71. Rollers or a Trainer? Best option of both under $200
  72. Strange Results WRT Riding Position
  73. Trouble getting past 50 Km
  74. Beginner tips for KICKR training
  75. asymetrical soreness
  76. Balancing Weight Lifting and Cycling.
  77. Help me Figure this out please -gearing and speed
  78. Indoor Trainers - Mag Versus Fluid for a Studio Apartment
  79. Calorie Calculators don't have to be terribly accurate for weight maintenance
  80. What do you guys make of my heart rate?
  81. Concept rower
  82. Anyone else's trainer get absurdly creaky during full power efforts?
  83. high calorie food?
  84. TrainerRoad: mixed messages - am I doing it wrong?
  85. Overcoming hip pain on longer/more intense rides?
  86. Sudden leg & knee pain. Overtraining?
  87. Dealing with setbacks and the importance of rest
  88. Losing Holiday Pounds
  89. Goal Setting For the Dreaming Season
  90. Are Tacx Galaxia rollers worthwhile?
  91. alkaline diet?
  92. How do you reduce weight without affecting strength/power?
  93. Debilitating Fibula Head Pain?
  94. How do I incorporate "Polarized training" into a "normal" ride?
  95. What is VT1 and VT2 using CTS training zones?
  96. Lactate Level Determination
  97. How to battle intense heat from the sun?
  98. Amount of water consumed 24 hours BEFORE a long ride
  99. Effects of High vs Low Glycemic Index of Dietary Carbohydrate on Cardiovascular Dis.
  100. HRM Training For Dummies?