PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 [5] 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122



  1. Ramp test with lactate, strange result
  2. Training with a bike trailer
  3. endurance requirements VS Losing weight? Nutritional and training differences. Any?
  4. Going low carb
  5. 3 hour endurance same with another activity
  6. What is your favorite water additive? Why
  7. Calorie-tracking methods/devices--especially Garmin
  8. red bull and benefits
  9. 3 Keys to heart rate training
  10. lower hrt during long event or race
  11. Hammer Nutrition products and real food
  12. Long days in the saddle, what should I eat?
  13. Value in bonking?
  14. Consider statistics rather than nutrional or health science for training controls...
  15. Repetitive back injuries while biking
  16. overtrained or still in recovery?
  17. Numbness only when resting?
  18. Does the sweating ever stop?
  19. Struggle to keep heart rate below threshold for first hour and half of ride
  20. cycling season starting, proper diet for maintaining or gaining weight
  21. favorite vegan recipes
  22. Changing one's daily BM time?
  23. Zone 2 without a lot of time available?
  24. One month of general build - no improvement on FTP test but some improvement.
  25. Need info on 1970's/1980's era Tacx rollers
  26. TrainerRoad Question (General)
  27. 7 weeks to get into shape....HELP!
  28. Drink Nutrition whil Riding
  29. "Spin" bike cadence indication cuts out over 140 RPM -- is this common?
  30. How do you avoid being too thin?
  31. Case of the flat on MAG trainer
  32. Who else here does not eat enough real food...poor diet rant!
  33. Maltodextrin & Dextrose drink for longer rides?
  34. Your most successful taper plan: last week before event or race?
  35. Keto Diet for Long Distance?
  36. Torn meniscus & knee scope
  37. Entire Winter Off - Quickest Way To Get Back In Top Shape?
  38. Frozen Dinners Bad for Events?
  39. Knee gave way and I fell down while stopped - how to prevent this from repeating?
  40. Managing Rest Days Question
  41. Sluggish this season
  42. How do you increase your average power?
  43. The Time Crunched Cyclist Meets Coggan
  44. CTS: TCTP Question
  45. Training for 51-mile ride in mid-May (Zoo de Mack)
  46. New to training, need to get ready for 40 miles
  47. Gym-less Training...
  48. Calorie Tracking Websites
  49. "Devices" - to make a body....great
  50. 3 Tips to Treat Neck Pain From Cycling
  51. Is my goal achievable !?
  52. How bad can I be...
  53. off season running for training
  54. GI questions related to pre ride energy
  55. Looking for App to track indoor training
  56. Power Meter Shock
  57. Pick Your Poison -- Fat OR Sugar
  58. VO2 Max Results
  59. zipp and powertap?
  60. When you training , which data do you need most ?
  61. Coggan Power Matrix (Interesting) Results
  62. Swimming as a remedy for neck/shoulder issue, and + core strength
  63. Trainer Debate - Conventional or Electronically Controlled?
  64. Gabe Mirkin Interval Training - Is ULTRA intense short better?
  65. Circadian rhythms affect sport performance during course of day
  66. Holding Your Breath For EPO
  67. Lifting Weights = Slower Biker??
  68. What if you are bad at hills? I mean really bad...
  69. buy cheap or buy good
  70. How many times did you training a week?
  71. Best training for a 50 mile ride?
  72. Using the wrong muscles to pedal?
  73. EWOT Exercise With Oxygen Training
  74. Making a stationary trainer
  75. Trainer Resistance
  76. Sore, Sore and still Sore is this normal?
  77. Heart Rate Lower Indoors than Outdoors
  78. Tempo Intervals - types and Endurance
  79. Golden Cheetah vs. Training Peaks
  80. 4500-6000 calories a day? I don't even train that much?
  81. KK road machine v Wahoo Kickr
  82. 7 Dodgy Food Practices Banned in Europe But Just Fine in the United States
  83. Cycling vs Running for GI Issues
  84. Fuel for life
  85. What do you take to work for lunch? I want something easy ...
  86. Free Online University Course on Nutrition
  87. Junk Food?
  88. Rollers or a Trainer? Best option of both under $200
  89. Strange Results WRT Riding Position
  90. Trouble getting past 50 Km
  91. Beginner tips for KICKR training
  92. asymetrical soreness
  93. Balancing Weight Lifting and Cycling.
  94. Help me Figure this out please -gearing and speed
  95. Indoor Trainers - Mag Versus Fluid for a Studio Apartment
  96. Calorie Calculators don't have to be terribly accurate for weight maintenance
  97. What do you guys make of my heart rate?
  98. Concept rower
  99. Anyone else's trainer get absurdly creaky during full power efforts?
  100. high calorie food?