PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 [50] 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Help me develop an excercise routine
  2. Mental aspects of training.........
  3. Low-fat add-on for tuna?
  4. Criatine for pre ride and Endurox for post?
  5. Another sit bone issue
  6. stiff / limited jaw movement?
  7. Lactate Acid Buildup
  8. Detox program for cyclists?
  9. Training for the Prouty
  10. What rest HR to use?
  11. oh no!!! its gone!!!!
  12. Excel Training Template
  13. getting in cycling shape...
  14. pain behind the leg, and patellar pain on other leg !
  15. Start base training now?
  16. Marathon Training While Riding
  17. Hours between workouts...
  18. Beta-Alanine
  19. General nutrition?
  20. Dehydration ??
  21. Polar Compter
  22. lower back discomfort
  23. End of Ride/Post Ride stomach pain
  24. New article on mental skills for cyclists
  25. What illegal substances are competitive non pros taking
  26. HRM settings for AT training
  27. protein
  28. Hard Masses At Saddle Contact Points?
  29. Preventing Leg Cramps
  30. Help me out...
  31. ughhh sugar overload
  32. food for during a ride
  33. Looking for a new book on weightlifting
  34. L2 vs. L3 Workouts
  35. Pulled muscle: metric tomorrow?
  36. are skinny people disadvantaged when it comes to riding?
  37. My Season; Base or FTP?
  38. calorie reduction on rest/recovery days
  39. Knee pain
  40. New to cycling
  41. Overtraining?
  42. Craving sweets while training hard
  43. Correct Muscle Isolation - Picture
  44. is 250-300 carbs per day too much?
  45. Farther=Faster=Farther?!
  46. Can't reach my max HR
  47. Best anti inflammatory pain killer
  48. Patellar pain - How common is this?
  49. Heart rate zone question.
  50. VO2 question
  51. Stationary Bike for training during the week
  52. My Weight is Fine. My Diet...Not so Much. Help!
  53. muscle milk
  54. Hills VS Miles...very vague question
  55. polar cs400 question
  56. Severe knee pain!!
  57. Protein on Long Rides?
  58. Plain Water VS Water Flavored w/Crystal Light
  59. Hammer Perpetuem (and the like)..how to mix?
  60. waking heart rate
  61. Advice on rest
  62. Is my training philosophy accurate?
  63. To gel or not to gel for shorter rides
  64. Life Cycle accuracy?
  65. Are my training results significant?
  66. First Crit, Bad Crit
  67. Waist to Hip ratio and attraction!
  68. Lactose free energy bars
  69. What are you favorite or must have supplements
  70. i'm 21 just started cycling need to shape up and gain weight help!
  71. Body Fat Percentage
  72. pre mixing cytomax
  73. Kinda of a strange question...
  74. How to focus on losing upper body weight?
  75. How to pick the best coach??
  76. baking w/ protein powder
  77. Re-freezing Gatorade drink
  78. How much weight training is enough?
  79. Bumps / lumps / nodules in my muscles
  80. ...before I go to the doctor......
  81. Weight Loss and Tastebuds
  82. I need someone's Hammer Nutrition Customer Number
  83. Ideal weight?
  84. Male Issue
  85. Life Force, Energy in Raw Foods?
  86. gaining 10 pounds of muscle?
  87. Swelling above knee
  88. The fun way to prevent prostate cancer
  89. 18yrs old, Need Training Plan
  90. How "clean" are these gels, bars, etc.?
  91. starting out what is most important
  92. Upper Body
  93. An hour a day enough?
  94. Recovery question
  95. Heart rate question
  96. Knee problem solved by stabbing at people!
  97. Yayyy first century!
  98. Let's talk about intervals
  99. calling all pre-diabetics/diabetics
  100. Ugh I feel like I'm losing control...