PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 [51] 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114



  1. What's the deal with gaining weight?
  2. Here we go again, time to get back in shape!
  3. Training on uneven ground
  4. Are there any cycling/indoor training videos or Youtube or anything?...
  5. trainer question
  6. Have to face it - winter here! Need trainer - help!!
  7. Rest Days?
  8. the book "the cyclist's bible"
  9. Heart Rate Zone chart...what's a Good One?
  10. Well winter is coming
  11. ICE or HEAT
  12. ICE or HEAT
  13. Kinetic Road Trainer
  14. biking and unbalanced musculatures
  15. Basic Training
  16. Loosening the ham strings
  17. Flu Shot/Mist
  18. Cheese fat differences?
  19. Advice needed
  20. What to eat before AM exercise
  21. Diabetes prevention questions
  22. Hydration woes ...
  23. hamstring rehab experience?
  24. HRM Primer?
  25. Exercise-induced nausea, especially in cold weather?
  26. whats your fav. cycling training dvd
  27. Suggestions to lose fat but gain muscle...
  28. Type II Diabetic Finally Getting Control of Blood Sugars Eating Lots of Carbohydrates
  29. What do you think of beef jerky?
  30. Do any of you do the BULK of your winter training indoors?
  31. My first race is at the end of January- how do I start training?
  32. Tires and rollers
  33. Team Ireland Gear
  34. anyone know the nomogram method for eer?
  35. Bike trainer versus stationary bike
  36. Training on rollers... and/or trainer
  37. YAHRQ: Heart rate zones
  38. Aching Quads and stretching
  39. Tucson Destination
  40. create a three week plan to get back into the swing
  41. Elliptical vs treadmill
  42. ACK! The last few lbs are pissing me off
  43. alternative to squats for stronger quads?
  44. Activity Bars
  45. Question about spinervals...
  46. hammer rem
  47. Liver & Gall Bladder Flush
  48. Rollers or Trainer
  49. Nothing wrong with tea right?
  50. Favorite supplement
  51. Butter vs margarine
  52. How to tell if I'm eating too little?
  53. Sports gels before weight lifting
  54. Too tired from exercise?
  55. Elliptical, recumbent or stairs?
  56. Diet suggestions and the such.
  57. Whats the best indoor trainer for the money?
  58. help: rollers are too loud
  59. Thinking about purchasing rollers
  60. Best way to train
  61. Fish Oil
  62. How do I train for a Jan 1st hill climb? please help!
  63. Burp
  64. LTHR and Max HR
  65. Interval types...how to do them?
  66. How to prepare sweet potatoes?
  67. First ride with a HRM
  68. Just ordered VR Trainer
  69. Another trainer question
  70. Should I join a gym...?
  71. I think I am gaining fat
  72. How do I become proficient on rollers?
  73. My knee still hurts
  74. Good deal on trainer
  75. need food ideas....
  76. any nutrition recommendation for bursitus?
  77. gastric emptying and absorption rates for post ride nutrition
  78. One leg drills. Right leg weak because...
  79. intermittent fasting
  80. chronic lingering quad and/or tendon pain
  81. Building a Base with limited Hours
  82. Enylten sport strips
  83. How close to a ride do you eat?
  84. OT: 50$ reward for name to new training software
  85. How Long for Results
  86. Spreadsheet for HR, BMI, RMR
  87. Anyone know of a dvd like spinervals for rowing?
  88. Is there a proper way to breathe for cycling?
  89. Energy!
  90. Keeping at/below 80% MHR when there are hills?
  91. What kind of tires do I need for a trainer?
  92. 12 hour window
  93. Soup Plantation
  94. In-N-Out Burger is ok if you ride 32 miles to get it
  95. Beating the weight plateau
  96. Fend off the nausea?
  97. Anyone have personal recipes for milk alternatives?
  98. Heart Monitors
  99. my lungs
  100. A passing question about gas