PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 [52] 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121



  1. Integrating biking into my weightlifting regimine
  2. Meat
  3. Male Health Question
  4. Need a Training program! PLEASE
  5. A testament to the power of a good massage
  6. What should I eat to do a 170 km ride
  7. New PR!
  8. Pain in groin
  9. Pain behind knee(s) while riding...
  10. SI Joint Pain and Cycling
  11. Total Calories Burned vs Calories Burned Solely on Bike
  12. Masters rider seeking training advice
  13. Halp! Carpal tunnel syndrome!
  14. Craving Spicy Foods
  15. Started Commutig, how often should I ride?
  16. Antioxidant Cocktail
  17. Canadian Health Professor say BMI means nothing
  18. Quad tightens up after hard efforts
  19. Maximum Heart Rate...Temperature!?
  20. Opinion on my homemade gel
  21. Training Plan
  22. Chest Pain from Cycling
  23. Upper body muscle question
  24. Training Volume Question
  25. Training After a 2-week Hiaitus
  26. 1000 points if you can find this article for me
  27. Help me develop an excercise routine
  28. Mental aspects of training.........
  29. Low-fat add-on for tuna?
  30. Criatine for pre ride and Endurox for post?
  31. Another sit bone issue
  32. stiff / limited jaw movement?
  33. Lactate Acid Buildup
  34. Detox program for cyclists?
  35. Training for the Prouty
  36. What rest HR to use?
  37. oh no!!! its gone!!!!
  38. Excel Training Template
  39. getting in cycling shape...
  40. pain behind the leg, and patellar pain on other leg !
  41. Start base training now?
  42. Marathon Training While Riding
  43. Hours between workouts...
  44. Beta-Alanine
  45. General nutrition?
  46. Dehydration ??
  47. Polar Compter
  48. lower back discomfort
  49. End of Ride/Post Ride stomach pain
  50. New article on mental skills for cyclists
  51. What illegal substances are competitive non pros taking
  52. HRM settings for AT training
  53. protein
  54. Hard Masses At Saddle Contact Points?
  55. Preventing Leg Cramps
  56. Help me out...
  57. ughhh sugar overload
  58. food for during a ride
  59. Looking for a new book on weightlifting
  60. L2 vs. L3 Workouts
  61. Pulled muscle: metric tomorrow?
  62. are skinny people disadvantaged when it comes to riding?
  63. My Season; Base or FTP?
  64. calorie reduction on rest/recovery days
  65. Knee pain
  66. New to cycling
  67. Overtraining?
  68. Craving sweets while training hard
  69. Correct Muscle Isolation - Picture
  70. is 250-300 carbs per day too much?
  71. Farther=Faster=Farther?!
  72. Can't reach my max HR
  73. Best anti inflammatory pain killer
  74. Patellar pain - How common is this?
  75. Heart rate zone question.
  76. VO2 question
  77. Stationary Bike for training during the week
  78. My Weight is Fine. My Diet...Not so Much. Help!
  79. muscle milk
  80. Hills VS Miles...very vague question
  81. polar cs400 question
  82. Severe knee pain!!
  83. Protein on Long Rides?
  84. Plain Water VS Water Flavored w/Crystal Light
  85. Hammer Perpetuem (and the like)..how to mix?
  86. waking heart rate
  87. Advice on rest
  88. Is my training philosophy accurate?
  89. To gel or not to gel for shorter rides
  90. Life Cycle accuracy?
  91. Are my training results significant?
  92. First Crit, Bad Crit
  93. Waist to Hip ratio and attraction!
  94. Lactose free energy bars
  95. What are you favorite or must have supplements
  96. i'm 21 just started cycling need to shape up and gain weight help!
  97. Body Fat Percentage
  98. pre mixing cytomax
  99. Kinda of a strange question...
  100. How to focus on losing upper body weight?