PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 [53] 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115



  1. Another trainer question
  2. Should I join a gym...?
  3. I think I am gaining fat
  4. How do I become proficient on rollers?
  5. My knee still hurts
  6. Good deal on trainer
  7. need food ideas....
  8. any nutrition recommendation for bursitus?
  9. gastric emptying and absorption rates for post ride nutrition
  10. One leg drills. Right leg weak because...
  11. intermittent fasting
  12. chronic lingering quad and/or tendon pain
  13. Building a Base with limited Hours
  14. Enylten sport strips
  15. How close to a ride do you eat?
  16. OT: 50$ reward for name to new training software
  17. How Long for Results
  18. Spreadsheet for HR, BMI, RMR
  19. Anyone know of a dvd like spinervals for rowing?
  20. Is there a proper way to breathe for cycling?
  21. Energy!
  22. Keeping at/below 80% MHR when there are hills?
  23. What kind of tires do I need for a trainer?
  24. 12 hour window
  25. Soup Plantation
  26. In-N-Out Burger is ok if you ride 32 miles to get it
  27. Beating the weight plateau
  28. Fend off the nausea?
  29. Anyone have personal recipes for milk alternatives?
  30. Heart Monitors
  31. my lungs
  32. A passing question about gas
  33. Trying to recovery from DOMS, quickly
  34. Pilates anyone?
  35. Losing weight..need advice on post-workout nutrition..
  36. Natural high-protein foods?
  37. HR monitor stops in cold weather?
  38. Synovial Plica Syndrome
  39. I am looking to get serious about training!
  40. How to keep heart rate down
  41. First time poster - need advice
  42. Calorie count: per day/3 days/week?
  43. Negative Effect of Salt
  44. What's your best supplement when racing
  45. Injured and out of shape. Help me get started again
  46. worst diet ever
  47. Starting from scratch HELP!!!
  48. How do I get rid of this body fat?
  49. Stability ball leak
  50. How long before I'm out of shape?
  51. Keeping Busy During Training on Rollers
  52. CV training for long distance ride?
  53. Base training (Ultrafit)
  54. Intensity of 5 minutes or less intervals
  55. Pain persists after 5 weeks off the bike
  56. Rebounder for cross training and warm-up
  57. High Fructose Corn Syrup
  58. Painful trap
  59. White potatoes......bad ??
  60. Fitness Advice
  61. Glutamine
  62. Weighing Good Cycling Weight vs Looking Good
  63. chest
  64. Heart rates - observations and questions
  65. A bit confused on recovery period
  66. Sodium Bicarbonate?
  67. Quadriceps Tendonitis
  68. What burns more calories: slow climbing or faster, longer flat riding?
  69. Need recovery ride tips
  70. Training for Hills
  71. 31yrs old and hit 204bpm off-the-front uphill. Is my heart going to explode?
  72. Cadence or heart rate?
  73. numb left pinky/ring fingers while sleeping
  74. Question for "older" cyclists
  75. How do I know when I've lost enough weight?
  76. Calf bruises...
  77. Post ride cramping
  78. Costco Pumpkin Pie
  79. My first marathon done!
  80. Compression socks and recovery
  81. Heart burn question
  82. calculating calories burned?
  83. Why do people opt for higher fat in their diets over carbs?
  84. Organic? Processed? No-Name Brand?
  85. newbie century training
  86. workout questions
  87. First race saturday, how much training from now to then
  88. training=nutrition
  89. Winter cross training idea?
  90. powertap 2.4 wireless
  91. setting up trainer?
  92. Polar A5 HRM..stopwatch feature
  93. What to eat + drink on longer rides?
  94. Creaky bones in shoulders
  95. "Virtual Reality" DVD's...
  96. Good book or web resource for training
  97. How tuff are you?
  98. Race is 5 weeks away... what should I do?
  99. Over training
  100. Adding running to my workouts...