PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 [54] 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. 12hr training help please!
  2. Is whole wheat bread ok to eat while losing fat and getting lighter?
  3. Pro Training Diary?
  4. Weird cramps. Help!
  5. Excercise Induced Diarreha
  6. Spin Class
  7. Performance 20% off
  8. Bikram Yoga
  9. holiday meals. what is your strategy?
  10. What's the deal with gaining weight?
  11. Here we go again, time to get back in shape!
  12. Training on uneven ground
  13. Are there any cycling/indoor training videos or Youtube or anything?...
  14. trainer question
  15. Have to face it - winter here! Need trainer - help!!
  16. Rest Days?
  17. the book "the cyclist's bible"
  18. Heart Rate Zone chart...what's a Good One?
  19. Well winter is coming
  20. ICE or HEAT
  21. ICE or HEAT
  22. Kinetic Road Trainer
  23. biking and unbalanced musculatures
  24. Basic Training
  25. Loosening the ham strings
  26. Flu Shot/Mist
  27. Cheese fat differences?
  28. Advice needed
  29. What to eat before AM exercise
  30. Diabetes prevention questions
  31. Hydration woes ...
  32. hamstring rehab experience?
  33. HRM Primer?
  34. Exercise-induced nausea, especially in cold weather?
  35. whats your fav. cycling training dvd
  36. Suggestions to lose fat but gain muscle...
  37. Type II Diabetic Finally Getting Control of Blood Sugars Eating Lots of Carbohydrates
  38. What do you think of beef jerky?
  39. Do any of you do the BULK of your winter training indoors?
  40. My first race is at the end of January- how do I start training?
  41. Tires and rollers
  42. Team Ireland Gear
  43. anyone know the nomogram method for eer?
  44. Bike trainer versus stationary bike
  45. Training on rollers... and/or trainer
  46. YAHRQ: Heart rate zones
  47. Aching Quads and stretching
  48. Tucson Destination
  49. create a three week plan to get back into the swing
  50. Elliptical vs treadmill
  51. ACK! The last few lbs are pissing me off
  52. alternative to squats for stronger quads?
  53. Activity Bars
  54. Question about spinervals...
  55. hammer rem
  56. Liver & Gall Bladder Flush
  57. Rollers or Trainer
  58. Nothing wrong with tea right?
  59. Favorite supplement
  60. Butter vs margarine
  61. How to tell if I'm eating too little?
  62. Sports gels before weight lifting
  63. Too tired from exercise?
  64. Elliptical, recumbent or stairs?
  65. Diet suggestions and the such.
  66. Whats the best indoor trainer for the money?
  67. help: rollers are too loud
  68. Thinking about purchasing rollers
  69. Best way to train
  70. Fish Oil
  71. How do I train for a Jan 1st hill climb? please help!
  72. Burp
  73. LTHR and Max HR
  74. Interval types...how to do them?
  75. How to prepare sweet potatoes?
  76. First ride with a HRM
  77. Just ordered VR Trainer
  78. Another trainer question
  79. Should I join a gym...?
  80. I think I am gaining fat
  81. How do I become proficient on rollers?
  82. My knee still hurts
  83. Good deal on trainer
  84. need food ideas....
  85. any nutrition recommendation for bursitus?
  86. gastric emptying and absorption rates for post ride nutrition
  87. One leg drills. Right leg weak because...
  88. intermittent fasting
  89. chronic lingering quad and/or tendon pain
  90. Building a Base with limited Hours
  91. Enylten sport strips
  92. How close to a ride do you eat?
  93. OT: 50$ reward for name to new training software
  94. How Long for Results
  95. Spreadsheet for HR, BMI, RMR
  96. Anyone know of a dvd like spinervals for rowing?
  97. Is there a proper way to breathe for cycling?
  98. Energy!
  99. Keeping at/below 80% MHR when there are hills?
  100. What kind of tires do I need for a trainer?