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  1. Spin Class
  2. Performance 20% off
  3. Bikram Yoga
  4. holiday meals. what is your strategy?
  5. What's the deal with gaining weight?
  6. Here we go again, time to get back in shape!
  7. Training on uneven ground
  8. Are there any cycling/indoor training videos or Youtube or anything?...
  9. trainer question
  10. Have to face it - winter here! Need trainer - help!!
  11. Rest Days?
  12. the book "the cyclist's bible"
  13. Heart Rate Zone chart...what's a Good One?
  14. Well winter is coming
  15. ICE or HEAT
  16. ICE or HEAT
  17. Kinetic Road Trainer
  18. biking and unbalanced musculatures
  19. Basic Training
  20. Loosening the ham strings
  21. Flu Shot/Mist
  22. Cheese fat differences?
  23. Advice needed
  24. What to eat before AM exercise
  25. Diabetes prevention questions
  26. Hydration woes ...
  27. hamstring rehab experience?
  28. HRM Primer?
  29. Exercise-induced nausea, especially in cold weather?
  30. whats your fav. cycling training dvd
  31. Suggestions to lose fat but gain muscle...
  32. Type II Diabetic Finally Getting Control of Blood Sugars Eating Lots of Carbohydrates
  33. What do you think of beef jerky?
  34. Do any of you do the BULK of your winter training indoors?
  35. My first race is at the end of January- how do I start training?
  36. Tires and rollers
  37. Team Ireland Gear
  38. anyone know the nomogram method for eer?
  39. Bike trainer versus stationary bike
  40. Training on rollers... and/or trainer
  41. YAHRQ: Heart rate zones
  42. Aching Quads and stretching
  43. Tucson Destination
  44. create a three week plan to get back into the swing
  45. Elliptical vs treadmill
  46. ACK! The last few lbs are pissing me off
  47. alternative to squats for stronger quads?
  48. Activity Bars
  49. Question about spinervals...
  50. hammer rem
  51. Liver & Gall Bladder Flush
  52. Rollers or Trainer
  53. Nothing wrong with tea right?
  54. Favorite supplement
  55. Butter vs margarine
  56. How to tell if I'm eating too little?
  57. Sports gels before weight lifting
  58. Too tired from exercise?
  59. Elliptical, recumbent or stairs?
  60. Diet suggestions and the such.
  61. Whats the best indoor trainer for the money?
  62. help: rollers are too loud
  63. Thinking about purchasing rollers
  64. Best way to train
  65. Fish Oil
  66. How do I train for a Jan 1st hill climb? please help!
  67. Burp
  68. LTHR and Max HR
  69. Interval types...how to do them?
  70. How to prepare sweet potatoes?
  71. First ride with a HRM
  72. Just ordered VR Trainer
  73. Another trainer question
  74. Should I join a gym...?
  75. I think I am gaining fat
  76. How do I become proficient on rollers?
  77. My knee still hurts
  78. Good deal on trainer
  79. need food ideas....
  80. any nutrition recommendation for bursitus?
  81. gastric emptying and absorption rates for post ride nutrition
  82. One leg drills. Right leg weak because...
  83. intermittent fasting
  84. chronic lingering quad and/or tendon pain
  85. Building a Base with limited Hours
  86. Enylten sport strips
  87. How close to a ride do you eat?
  88. OT: 50$ reward for name to new training software
  89. How Long for Results
  90. Spreadsheet for HR, BMI, RMR
  91. Anyone know of a dvd like spinervals for rowing?
  92. Is there a proper way to breathe for cycling?
  93. Energy!
  94. Keeping at/below 80% MHR when there are hills?
  95. What kind of tires do I need for a trainer?
  96. 12 hour window
  97. Soup Plantation
  98. In-N-Out Burger is ok if you ride 32 miles to get it
  99. Beating the weight plateau
  100. Fend off the nausea?