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View Full Version : Training & Nutrition


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  1. Are my training results significant?
  2. First Crit, Bad Crit
  3. Waist to Hip ratio and attraction!
  4. Lactose free energy bars
  5. What are you favorite or must have supplements
  6. i'm 21 just started cycling need to shape up and gain weight help!
  7. Body Fat Percentage
  8. pre mixing cytomax
  9. Kinda of a strange question...
  10. How to focus on losing upper body weight?
  11. How to pick the best coach??
  12. baking w/ protein powder
  13. Re-freezing Gatorade drink
  14. How much weight training is enough?
  15. Bumps / lumps / nodules in my muscles
  16. ...before I go to the doctor......
  17. Weight Loss and Tastebuds
  18. I need someone's Hammer Nutrition Customer Number
  19. Ideal weight?
  20. Male Issue
  21. Life Force, Energy in Raw Foods?
  22. gaining 10 pounds of muscle?
  23. Swelling above knee
  24. The fun way to prevent prostate cancer
  25. 18yrs old, Need Training Plan
  26. How "clean" are these gels, bars, etc.?
  27. starting out what is most important
  28. Upper Body
  29. An hour a day enough?
  30. Recovery question
  31. Heart rate question
  32. Knee problem solved by stabbing at people!
  33. Yayyy first century!
  34. Let's talk about intervals
  35. calling all pre-diabetics/diabetics
  36. Ugh I feel like I'm losing control...
  37. Recovery
  38. When to start after surgery
  39. Good Back Exercises
  40. Cycle Full Pace 11 Hours a Day Possible
  41. Do not buy a hydrapack
  42. Nausea during long events
  43. What work best???
  44. How many calories do you eat per day on average?
  45. Cycling, walking, activity equivalents.
  46. Odd cramps.
  47. long rides and rest stops
  48. Sick of it
  49. Recovering heart hangs at 110BPM for an hour
  50. Achy legs, (kind of long)
  51. Intervals?
  52. What to eat before riding?
  53. Max HR spike at start of race
  54. Does this happen to you when you ride alot?
  55. Vitalyte sport drink
  56. Finally Got A Ride In!
  57. More Questions From A Noob...
  58. Does a lot of soluble fiber inhibit the absorption of nutrients?
  59. Poweragent Software
  60. Newb with a Polar CS100
  61. New article on mental skills for cyclists
  62. Why drink dead milk?
  63. whey protein: when?
  64. Cycling HR Question
  65. where to buy gus/gels and bars?
  66. Running in cold weather
  67. Cardio base?
  68. Burning numbness in leg....
  69. Veggies for breakfast
  70. Nooby needs advice on commute...
  71. Nutrition Website
  72. Protein? Yes or NO? and which one?
  73. Can't get my heart rate up
  74. Knee problem
  75. Why I buy my water on rides ...
  76. Did my first 90 mile ride
  77. maltodextrin vs anything else?
  78. Bruised bone in knee :(
  79. Knee Problems and Bike Cleats
  80. Need Training Help - Lifting & Cycling
  81. "Low" Max Heart Rate (MHR)
  82. hydroxycut: holy S**T
  83. Alpha GPC
  84. Coke Zero
  85. The Antioxidant Myth
  86. How to get rid of Moobs.
  87. Is This A Good Trainer?
  88. Does sports drink powder go bad?
  89. How much will I benefit from using power meter?
  90. Aerobic Base Periodization. Yes or No??
  91. Can I use a trainer with my Breezer?
  92. Doctor visit
  93. Sprint Triathlon Traing
  94. Riding Sickness?
  95. Inspirational Quotes Before Yr. Next Ride
  96. Commuting Meals
  97. Mystery bruising?
  98. Good Yoga Core-building Podcast
  99. Natural sources of fiber
  100. Healthy Breakfast Choices