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View Full Version : Training & Nutrition


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  1. Hammer Perpetuem (and the like)..how to mix?
  2. waking heart rate
  3. Advice on rest
  4. Is my training philosophy accurate?
  5. To gel or not to gel for shorter rides
  6. Life Cycle accuracy?
  7. Are my training results significant?
  8. First Crit, Bad Crit
  9. Waist to Hip ratio and attraction!
  10. Lactose free energy bars
  11. What are you favorite or must have supplements
  12. i'm 21 just started cycling need to shape up and gain weight help!
  13. Body Fat Percentage
  14. pre mixing cytomax
  15. Kinda of a strange question...
  16. How to focus on losing upper body weight?
  17. How to pick the best coach??
  18. baking w/ protein powder
  19. Re-freezing Gatorade drink
  20. How much weight training is enough?
  21. Bumps / lumps / nodules in my muscles
  22. ...before I go to the doctor......
  23. Weight Loss and Tastebuds
  24. I need someone's Hammer Nutrition Customer Number
  25. Ideal weight?
  26. Male Issue
  27. Life Force, Energy in Raw Foods?
  28. gaining 10 pounds of muscle?
  29. Swelling above knee
  30. The fun way to prevent prostate cancer
  31. 18yrs old, Need Training Plan
  32. How "clean" are these gels, bars, etc.?
  33. starting out what is most important
  34. Upper Body
  35. An hour a day enough?
  36. Recovery question
  37. Heart rate question
  38. Knee problem solved by stabbing at people!
  39. Yayyy first century!
  40. Let's talk about intervals
  41. calling all pre-diabetics/diabetics
  42. Ugh I feel like I'm losing control...
  43. Recovery
  44. When to start after surgery
  45. Good Back Exercises
  46. Cycle Full Pace 11 Hours a Day Possible
  47. Do not buy a hydrapack
  48. Nausea during long events
  49. What work best???
  50. How many calories do you eat per day on average?
  51. Cycling, walking, activity equivalents.
  52. Odd cramps.
  53. long rides and rest stops
  54. Sick of it
  55. Recovering heart hangs at 110BPM for an hour
  56. Achy legs, (kind of long)
  57. Intervals?
  58. What to eat before riding?
  59. Max HR spike at start of race
  60. Does this happen to you when you ride alot?
  61. Vitalyte sport drink
  62. Finally Got A Ride In!
  63. More Questions From A Noob...
  64. Does a lot of soluble fiber inhibit the absorption of nutrients?
  65. Poweragent Software
  66. Newb with a Polar CS100
  67. New article on mental skills for cyclists
  68. Why drink dead milk?
  69. whey protein: when?
  70. Cycling HR Question
  71. where to buy gus/gels and bars?
  72. Running in cold weather
  73. Cardio base?
  74. Burning numbness in leg....
  75. Veggies for breakfast
  76. Nooby needs advice on commute...
  77. Nutrition Website
  78. Protein? Yes or NO? and which one?
  79. Can't get my heart rate up
  80. Knee problem
  81. Why I buy my water on rides ...
  82. Did my first 90 mile ride
  83. maltodextrin vs anything else?
  84. Bruised bone in knee :(
  85. Knee Problems and Bike Cleats
  86. Need Training Help - Lifting & Cycling
  87. "Low" Max Heart Rate (MHR)
  88. hydroxycut: holy S**T
  89. Alpha GPC
  90. Coke Zero
  91. The Antioxidant Myth
  92. How to get rid of Moobs.
  93. Is This A Good Trainer?
  94. Does sports drink powder go bad?
  95. How much will I benefit from using power meter?
  96. Aerobic Base Periodization. Yes or No??
  97. Can I use a trainer with my Breezer?
  98. Doctor visit
  99. Sprint Triathlon Traing
  100. Riding Sickness?