PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 [56] 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Team Ireland Gear
  2. anyone know the nomogram method for eer?
  3. Bike trainer versus stationary bike
  4. Training on rollers... and/or trainer
  5. YAHRQ: Heart rate zones
  6. Aching Quads and stretching
  7. Tucson Destination
  8. create a three week plan to get back into the swing
  9. Elliptical vs treadmill
  10. ACK! The last few lbs are pissing me off
  11. alternative to squats for stronger quads?
  12. Activity Bars
  13. Question about spinervals...
  14. hammer rem
  15. Liver & Gall Bladder Flush
  16. Rollers or Trainer
  17. Nothing wrong with tea right?
  18. Favorite supplement
  19. Butter vs margarine
  20. How to tell if I'm eating too little?
  21. Sports gels before weight lifting
  22. Too tired from exercise?
  23. Elliptical, recumbent or stairs?
  24. Diet suggestions and the such.
  25. Whats the best indoor trainer for the money?
  26. help: rollers are too loud
  27. Thinking about purchasing rollers
  28. Best way to train
  29. Fish Oil
  30. How do I train for a Jan 1st hill climb? please help!
  31. Burp
  32. LTHR and Max HR
  33. Interval types...how to do them?
  34. How to prepare sweet potatoes?
  35. First ride with a HRM
  36. Just ordered VR Trainer
  37. Another trainer question
  38. Should I join a gym...?
  39. I think I am gaining fat
  40. How do I become proficient on rollers?
  41. My knee still hurts
  42. Good deal on trainer
  43. need food ideas....
  44. any nutrition recommendation for bursitus?
  45. gastric emptying and absorption rates for post ride nutrition
  46. One leg drills. Right leg weak because...
  47. intermittent fasting
  48. chronic lingering quad and/or tendon pain
  49. Building a Base with limited Hours
  50. Enylten sport strips
  51. How close to a ride do you eat?
  52. OT: 50$ reward for name to new training software
  53. How Long for Results
  54. Spreadsheet for HR, BMI, RMR
  55. Anyone know of a dvd like spinervals for rowing?
  56. Is there a proper way to breathe for cycling?
  57. Energy!
  58. Keeping at/below 80% MHR when there are hills?
  59. What kind of tires do I need for a trainer?
  60. 12 hour window
  61. Soup Plantation
  62. In-N-Out Burger is ok if you ride 32 miles to get it
  63. Beating the weight plateau
  64. Fend off the nausea?
  65. Anyone have personal recipes for milk alternatives?
  66. Heart Monitors
  67. my lungs
  68. A passing question about gas
  69. Trying to recovery from DOMS, quickly
  70. Pilates anyone?
  71. Losing weight..need advice on post-workout nutrition..
  72. Natural high-protein foods?
  73. HR monitor stops in cold weather?
  74. Synovial Plica Syndrome
  75. I am looking to get serious about training!
  76. How to keep heart rate down
  77. First time poster - need advice
  78. Calorie count: per day/3 days/week?
  79. Negative Effect of Salt
  80. What's your best supplement when racing
  81. Injured and out of shape. Help me get started again
  82. worst diet ever
  83. Starting from scratch HELP!!!
  84. How do I get rid of this body fat?
  85. Stability ball leak
  86. How long before I'm out of shape?
  87. Keeping Busy During Training on Rollers
  88. CV training for long distance ride?
  89. Base training (Ultrafit)
  90. Intensity of 5 minutes or less intervals
  91. Pain persists after 5 weeks off the bike
  92. Rebounder for cross training and warm-up
  93. High Fructose Corn Syrup
  94. Painful trap
  95. White potatoes......bad ??
  96. Fitness Advice
  97. Glutamine
  98. Weighing Good Cycling Weight vs Looking Good
  99. chest
  100. Heart rates - observations and questions