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  1. Recommend a training book for me please
  2. Cross training
  3. 12hr training help please!
  4. Is whole wheat bread ok to eat while losing fat and getting lighter?
  5. Pro Training Diary?
  6. Weird cramps. Help!
  7. Excercise Induced Diarreha
  8. Spin Class
  9. Performance 20% off
  10. Bikram Yoga
  11. holiday meals. what is your strategy?
  12. What's the deal with gaining weight?
  13. Here we go again, time to get back in shape!
  14. Training on uneven ground
  15. Are there any cycling/indoor training videos or Youtube or anything?...
  16. trainer question
  17. Have to face it - winter here! Need trainer - help!!
  18. Rest Days?
  19. the book "the cyclist's bible"
  20. Heart Rate Zone chart...what's a Good One?
  21. Well winter is coming
  22. ICE or HEAT
  23. ICE or HEAT
  24. Kinetic Road Trainer
  25. biking and unbalanced musculatures
  26. Basic Training
  27. Loosening the ham strings
  28. Flu Shot/Mist
  29. Cheese fat differences?
  30. Advice needed
  31. What to eat before AM exercise
  32. Diabetes prevention questions
  33. Hydration woes ...
  34. hamstring rehab experience?
  35. HRM Primer?
  36. Exercise-induced nausea, especially in cold weather?
  37. whats your fav. cycling training dvd
  38. Suggestions to lose fat but gain muscle...
  39. Type II Diabetic Finally Getting Control of Blood Sugars Eating Lots of Carbohydrates
  40. What do you think of beef jerky?
  41. Do any of you do the BULK of your winter training indoors?
  42. My first race is at the end of January- how do I start training?
  43. Tires and rollers
  44. Team Ireland Gear
  45. anyone know the nomogram method for eer?
  46. Bike trainer versus stationary bike
  47. Training on rollers... and/or trainer
  48. YAHRQ: Heart rate zones
  49. Aching Quads and stretching
  50. Tucson Destination
  51. create a three week plan to get back into the swing
  52. Elliptical vs treadmill
  53. ACK! The last few lbs are pissing me off
  54. alternative to squats for stronger quads?
  55. Activity Bars
  56. Question about spinervals...
  57. hammer rem
  58. Liver & Gall Bladder Flush
  59. Rollers or Trainer
  60. Nothing wrong with tea right?
  61. Favorite supplement
  62. Butter vs margarine
  63. How to tell if I'm eating too little?
  64. Sports gels before weight lifting
  65. Too tired from exercise?
  66. Elliptical, recumbent or stairs?
  67. Diet suggestions and the such.
  68. Whats the best indoor trainer for the money?
  69. help: rollers are too loud
  70. Thinking about purchasing rollers
  71. Best way to train
  72. Fish Oil
  73. How do I train for a Jan 1st hill climb? please help!
  74. Burp
  75. LTHR and Max HR
  76. Interval types...how to do them?
  77. How to prepare sweet potatoes?
  78. First ride with a HRM
  79. Just ordered VR Trainer
  80. Another trainer question
  81. Should I join a gym...?
  82. I think I am gaining fat
  83. How do I become proficient on rollers?
  84. My knee still hurts
  85. Good deal on trainer
  86. need food ideas....
  87. any nutrition recommendation for bursitus?
  88. gastric emptying and absorption rates for post ride nutrition
  89. One leg drills. Right leg weak because...
  90. intermittent fasting
  91. chronic lingering quad and/or tendon pain
  92. Building a Base with limited Hours
  93. Enylten sport strips
  94. How close to a ride do you eat?
  95. OT: 50$ reward for name to new training software
  96. How Long for Results
  97. Spreadsheet for HR, BMI, RMR
  98. Anyone know of a dvd like spinervals for rowing?
  99. Is there a proper way to breathe for cycling?
  100. Energy!