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View Full Version : Training & Nutrition


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  1. Aaaaahhhh... cold gelpacks
  2. Hungry after ride? Love pasta?
  3. Quantifying Training with a TT
  4. Has anyone made homemade almond milk?
  5. New at this, training for 2 odd races
  6. Anyone using a Taylor bodyfat scale?
  7. Anyone hear train in NYC?
  8. What percentage of carbs/protein/fat should my diet consist of?
  9. Sore Eyes?!~?!@#?@!
  10. advice and opinions please
  11. Fatigue
  12. Virtual Reality trainers
  13. any high protien small meal ideas.?
  14. Can't afford gels each ride, what works as a replacement?
  15. Anyone in the same situation as me?
  16. How do you strengthen your core muscles?
  17. Calorie Needs Confusion
  18. calves looking different
  19. Brookhaven Obesity Clinic tv show...makes me sad and SCARED!
  20. Just Curious about time off effects
  21. Loose skin VS Fat
  22. cereal
  23. Gatorade
  24. Dying in the HEAT...
  25. feet blocking up
  26. Should I eat before I ride in AM?
  27. Advise need on trainers
  28. Nutrition and Supplements to prepare for Altitude
  29. Creatine supplements
  30. Strangest bike-related "injury" yet...
  31. Heart "issues"?
  32. Carrageenan
  33. HR recovery time question
  34. If you HAD to drink beer one day a week...
  35. Opinions?
  36. Base Training and Fat Metabolism
  37. Stretching
  38. Glucosamine Chondroitin/MSN
  39. Ibuprophen facts
  40. Teen dies from muscle cream overdose
  41. pain in my groin
  42. power and cadence
  43. Inadequate electrolyte replenishment causing cramps?
  44. Pickle Juice?
  45. The Abs Diet
  46. Bell Indoor Bicycle Trainer
  47. Massage
  48. basic diet, any advice?
  49. I've gone raw
  50. Vegetarians...anyone besides me?
  51. Quitting smoking
  52. Online training logs - any recommendations
  53. road rash: Liquid Bandage or antibiotic ointment?
  54. HRM accuracy
  55. Abs diet workout plan & dumbells
  56. Does anyone ice down muscles after long ride?
  57. foods to bike with
  58. Topical gels or creams
  59. Calculating calories burned?
  60. Watermelon
  61. Possible hamstring problem, anyone know what this could be?
  62. Looking for recommendations on a affordable heart rate monitor.
  63. saddle sore
  64. pushing yourself
  65. Interesting Story: Read if you drink pop
  66. Come a long way
  67. Gymless Weight Training ?
  68. Advice on recovery
  69. The hills are killing my ride.
  70. bonk
  71. pain above the knee
  72. How to lower your HR
  73. Request help with complex nutrition/training issues
  74. Can't ride b/c knee problem
  75. recovery drinks
  76. Training optimization: Finding your weak spot?
  77. Training Alternative to Saddle Sores
  78. What kind of carb do I need?
  79. Does creatine help?
  80. Heart rate increase? why?
  81. tight hammys
  82. Stomach not emptying
  83. annoyed with carbs please help!
  84. Can this be right?
  85. too many miles too soon, overtrained maybe.. or just a wimp.
  86. How long does it take...
  87. My heart rate during a criterium has me totally baffled
  88. Apendix removal
  89. Has anybody tried Flameout?
  90. Look at my training plan... am I headed in a good direction?
  91. First Event ?s
  92. Do you use differet muscles...
  93. Massage sticks, foam rollers, etc
  94. Can someone recommend a high quality Whey Protein Powder?
  95. Putting on Muscle...
  96. Overnight weight gain?
  97. OK to do two long rides on weekends to train up to centuries?
  98. Babies like Omega 3 oils
  99. Group rides and training question
  100. Fitness Losses?