PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 [59] 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Complex Carbs
  2. Newb needs to get in shape for a 500 mile ride
  3. foot cramps
  4. Strange knee problem
  5. Cyclo-Fuel?
  6. Jogging on recovery days?
  7. Cycling and beer???
  8. Training with a gut feeling?
  9. Atkins and cycling
  10. Are there any good interactive cycling games to play on TV?
  11. nutrition questions
  12. Bath Methods!
  13. Your favorite quick meals & snacks?
  14. Resting Heart Rate
  15. How much recovery time is too much?
  16. Healing & Exercise
  17. Quietest fluid trainer?
  18. Champion Met Endurance?
  19. right knee trouble
  20. Numb ring and pinkie fingers?
  21. Plan for the next level?
  22. slow and steady
  23. The Ultimate Recovery Meal
  24. Daily nutrition intake change needed?
  25. Core training simplification?
  26. feel like my ankles/achilles tendons are sore
  27. need some advice on gels, drinks, and all that jazz
  28. Am I doing this right
  29. Back pain after first long (for me) ride
  30. Knee pain
  31. peaking/tapering
  32. Post Knee Surgery Info
  33. Soy Protien Causing Cramps
  34. Press n Seal
  35. Bonk Training
  36. Need help designing a protein powder
  37. Why am I STILL Sore?
  38. Any Tasteless proteins?
  39. Problems with recovery
  40. Post you avg kcal burn for your day.
  41. Q about storing home-made bars
  42. How Far Food Travels From Field to Fork
  43. What time do you sleep at night?
  44. Heart rate and bonking
  45. How do you breathe?
  46. Apple Cider Vinegar
  47. Lazy weekend nutrition
  48. Exercise stimulates the formation of new brain cells
  49. HRM Recommendations
  50. eating smaller meals
  51. Red Blood Cell Count
  52. First time doing intervals
  53. Advice to my 'old' self re:hamstring/calf/knee pain
  54. My Nutritionist visit
  55. Training a mixed group of riders
  56. Spinning benefits
  57. 10 week preparation for century
  58. 30 minute max workout on the road?
  59. Pre-Century Eating ... What Did I Do Wrong?
  60. Baffeled by pain in one leg?
  61. punctured tubes
  62. Late ride hill implosion
  63. Heartrate falls quickly...
  64. Recovery Nutrition - Is more better?
  65. Abdominal pain after riding in TT position
  66. I ran the Rockway/Greenway Brooklyn path....now I need a FOOT DOCTOR!! :(
  67. Rest: Knowing when to say when.
  68. Hemp Protein
  69. Should I cut out dairy?
  70. Mid-Ride snack for diabetics
  71. Hammer Fuel Question
  72. How's this for a post-ride meal?
  73. heart rate and calories burned
  74. Hill Suckage: Undertraining? Overtraining? Not enough ice cream?
  75. Fitness Losses?
  76. Group rides and training question
  77. Babies like Omega 3 oils
  78. OK to do two long rides on weekends to train up to centuries?
  79. Overnight weight gain?
  80. Putting on Muscle...
  81. Can someone recommend a high quality Whey Protein Powder?
  82. Massage sticks, foam rollers, etc
  83. Do you use differet muscles...
  84. First Event ?s
  85. Look at my training plan... am I headed in a good direction?
  86. Has anybody tried Flameout?
  87. Apendix removal
  88. My heart rate during a criterium has me totally baffled
  89. How long does it take...
  90. too many miles too soon, overtrained maybe.. or just a wimp.
  91. Can this be right?
  92. annoyed with carbs please help!
  93. Stomach not emptying
  94. tight hammys
  95. Heart rate increase? why?
  96. Does creatine help?
  97. What kind of carb do I need?
  98. Training Alternative to Saddle Sores
  99. Training optimization: Finding your weak spot?
  100. recovery drinks