PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 [6] 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. Lower Back Pain - Trainer Rides
  2. Psoas
  3. Weekly Mileage Goals
  4. Keep training with knee pain?
  5. Hammer Nutrition - Gels or Gels in the Jug/flask
  6. Supplement use
  7. How do you improve your average cadence?
  8. favourite GELs
  9. Losing weight quickly before a race/event
  10. Anyone change from Skratch because of GI issues?
  11. So i think I overreached last week
  12. Riding a unicycle on bike rollers...FAST!
  13. what else to add? am i doing enough?
  14. Ramp test with lactate, strange result
  15. Training with a bike trailer
  16. endurance requirements VS Losing weight? Nutritional and training differences. Any?
  17. Going low carb
  18. 3 hour endurance same with another activity
  19. What is your favorite water additive? Why
  20. Calorie-tracking methods/devices--especially Garmin
  21. red bull and benefits
  22. 3 Keys to heart rate training
  23. lower hrt during long event or race
  24. Hammer Nutrition products and real food
  25. Long days in the saddle, what should I eat?
  26. Value in bonking?
  27. Consider statistics rather than nutrional or health science for training controls...
  28. Repetitive back injuries while biking
  29. overtrained or still in recovery?
  30. Numbness only when resting?
  31. Does the sweating ever stop?
  32. Struggle to keep heart rate below threshold for first hour and half of ride
  33. cycling season starting, proper diet for maintaining or gaining weight
  34. favorite vegan recipes
  35. Changing one's daily BM time?
  36. Zone 2 without a lot of time available?
  37. One month of general build - no improvement on FTP test but some improvement.
  38. Need info on 1970's/1980's era Tacx rollers
  39. TrainerRoad Question (General)
  40. 7 weeks to get into shape....HELP!
  41. Drink Nutrition whil Riding
  42. "Spin" bike cadence indication cuts out over 140 RPM -- is this common?
  43. How do you avoid being too thin?
  44. Case of the flat on MAG trainer
  45. Who else here does not eat enough real food...poor diet rant!
  46. Maltodextrin & Dextrose drink for longer rides?
  47. Your most successful taper plan: last week before event or race?
  48. Keto Diet for Long Distance?
  49. Torn meniscus & knee scope
  50. Entire Winter Off - Quickest Way To Get Back In Top Shape?
  51. Frozen Dinners Bad for Events?
  52. Knee gave way and I fell down while stopped - how to prevent this from repeating?
  53. Managing Rest Days Question
  54. Sluggish this season
  55. How do you increase your average power?
  56. The Time Crunched Cyclist Meets Coggan
  57. CTS: TCTP Question
  58. Training for 51-mile ride in mid-May (Zoo de Mack)
  59. New to training, need to get ready for 40 miles
  60. Gym-less Training...
  61. Calorie Tracking Websites
  62. "Devices" - to make a body....great
  63. 3 Tips to Treat Neck Pain From Cycling
  64. Is my goal achievable !?
  65. How bad can I be...
  66. off season running for training
  67. GI questions related to pre ride energy
  68. Looking for App to track indoor training
  69. Power Meter Shock
  70. Pick Your Poison -- Fat OR Sugar
  71. VO2 Max Results
  72. zipp and powertap?
  73. When you training , which data do you need most ?
  74. Coggan Power Matrix (Interesting) Results
  75. Swimming as a remedy for neck/shoulder issue, and + core strength
  76. Trainer Debate - Conventional or Electronically Controlled?
  77. Gabe Mirkin Interval Training - Is ULTRA intense short better?
  78. Circadian rhythms affect sport performance during course of day
  79. Holding Your Breath For EPO
  80. Lifting Weights = Slower Biker??
  81. What if you are bad at hills? I mean really bad...
  82. buy cheap or buy good
  83. How many times did you training a week?
  84. Best training for a 50 mile ride?
  85. Using the wrong muscles to pedal?
  86. EWOT Exercise With Oxygen Training
  87. Making a stationary trainer
  88. Trainer Resistance
  89. Sore, Sore and still Sore is this normal?
  90. Heart Rate Lower Indoors than Outdoors
  91. Tempo Intervals - types and Endurance
  92. Golden Cheetah vs. Training Peaks
  93. 4500-6000 calories a day? I don't even train that much?
  94. KK road machine v Wahoo Kickr
  95. 7 Dodgy Food Practices Banned in Europe But Just Fine in the United States
  96. Cycling vs Running for GI Issues
  97. Fuel for life
  98. What do you take to work for lunch? I want something easy ...
  99. Free Online University Course on Nutrition
  100. Junk Food?