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  1. What do you think of beef jerky?
  2. Do any of you do the BULK of your winter training indoors?
  3. My first race is at the end of January- how do I start training?
  4. Tires and rollers
  5. Team Ireland Gear
  6. anyone know the nomogram method for eer?
  7. Bike trainer versus stationary bike
  8. Training on rollers... and/or trainer
  9. YAHRQ: Heart rate zones
  10. Aching Quads and stretching
  11. Tucson Destination
  12. create a three week plan to get back into the swing
  13. Elliptical vs treadmill
  14. ACK! The last few lbs are pissing me off
  15. alternative to squats for stronger quads?
  16. Activity Bars
  17. Question about spinervals...
  18. hammer rem
  19. Liver & Gall Bladder Flush
  20. Rollers or Trainer
  21. Nothing wrong with tea right?
  22. Favorite supplement
  23. Butter vs margarine
  24. How to tell if I'm eating too little?
  25. Sports gels before weight lifting
  26. Too tired from exercise?
  27. Elliptical, recumbent or stairs?
  28. Diet suggestions and the such.
  29. Whats the best indoor trainer for the money?
  30. help: rollers are too loud
  31. Thinking about purchasing rollers
  32. Best way to train
  33. Fish Oil
  34. How do I train for a Jan 1st hill climb? please help!
  35. Burp
  36. LTHR and Max HR
  37. Interval types...how to do them?
  38. How to prepare sweet potatoes?
  39. First ride with a HRM
  40. Just ordered VR Trainer
  41. Another trainer question
  42. Should I join a gym...?
  43. I think I am gaining fat
  44. How do I become proficient on rollers?
  45. My knee still hurts
  46. Good deal on trainer
  47. need food ideas....
  48. any nutrition recommendation for bursitus?
  49. gastric emptying and absorption rates for post ride nutrition
  50. One leg drills. Right leg weak because...
  51. intermittent fasting
  52. chronic lingering quad and/or tendon pain
  53. Building a Base with limited Hours
  54. Enylten sport strips
  55. How close to a ride do you eat?
  56. OT: 50$ reward for name to new training software
  57. How Long for Results
  58. Spreadsheet for HR, BMI, RMR
  59. Anyone know of a dvd like spinervals for rowing?
  60. Is there a proper way to breathe for cycling?
  61. Energy!
  62. Keeping at/below 80% MHR when there are hills?
  63. What kind of tires do I need for a trainer?
  64. 12 hour window
  65. Soup Plantation
  66. In-N-Out Burger is ok if you ride 32 miles to get it
  67. Beating the weight plateau
  68. Fend off the nausea?
  69. Anyone have personal recipes for milk alternatives?
  70. Heart Monitors
  71. my lungs
  72. A passing question about gas
  73. Trying to recovery from DOMS, quickly
  74. Pilates anyone?
  75. Losing weight..need advice on post-workout nutrition..
  76. Natural high-protein foods?
  77. HR monitor stops in cold weather?
  78. Synovial Plica Syndrome
  79. I am looking to get serious about training!
  80. How to keep heart rate down
  81. First time poster - need advice
  82. Calorie count: per day/3 days/week?
  83. Negative Effect of Salt
  84. What's your best supplement when racing
  85. Injured and out of shape. Help me get started again
  86. worst diet ever
  87. Starting from scratch HELP!!!
  88. How do I get rid of this body fat?
  89. Stability ball leak
  90. How long before I'm out of shape?
  91. Keeping Busy During Training on Rollers
  92. CV training for long distance ride?
  93. Base training (Ultrafit)
  94. Intensity of 5 minutes or less intervals
  95. Pain persists after 5 weeks off the bike
  96. Rebounder for cross training and warm-up
  97. High Fructose Corn Syrup
  98. Painful trap
  99. White potatoes......bad ??
  100. Fitness Advice