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View Full Version : Training & Nutrition

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  1. Training Videos and Heart rate
  2. High Blood Pressure!
  3. Overall strength/fitness
  4. Giving Blood
  5. This forum needs a sticky FAQ thread
  6. How to deal with weight training when overtrained
  7. Finally Made it!
  8. achilles tendon is sore
  9. Improving Power/Bodyweight Ratio...
  10. Stretching
  11. how long does a warm up last?
  12. What comes first: fat burn or muscle loss?
  13. Nutrition software
  14. Training log spreadsheet
  15. Losing the biking feeling
  16. Which is quieter a fluid trainer or rollers?
  17. The dreaded slump strikes again!
  18. lowering the cadence
  19. Which is better
  20. computer for trainer
  21. beginner... need advice
  22. Miscalculation
  23. Whey Protein (Pre-Post Workout Supplement)...
  24. ISSA Fitness Certification for Seniors
  25. Newbie Knee Pain
  26. Driving to ride
  27. morning of race - the ??? of food/digestion/performance
  28. Anyone have a dBASE500 HRM?
  29. Spinervals videos
  30. Why,Oh Why!
  31. New Food Pyramid Guide
  32. my pre-ride meal...
  33. Any interval believers here?
  34. Which Bike for my Trainer
  35. What do you eat?
  36. Questions
  37. Motivation
  38. My training schedule....what do you guys think?
  39. Transition Period is here
  40. Premature heart beats?
  41. Anyone using supplements for joints and cartilage?
  42. I get headaches.
  43. Am I on a collision course with injury?
  44. Best exercise bang for the buck?
  45. Hypnotherapy for weight control
  46. Flu !!!!!
  47. Polar 710/720 users....
  48. gained a little weight
  49. trail hiking/running shoes...
  50. Indoor trainer vs riding in the cold
  51. Calories burned
  52. help setting up a trainer.
  53. Performance Central Update
  54. ITBS issues
  55. Sprained elbow
  56. No caffeine Power Gels?
  57. Whats harder, road rides or trainer time?
  58. Math question: hill grades
  59. The Kurt Kinetics trainer and the trainee
  60. NO knee pain!
  61. Suggestions for muscular stiffness. . .?
  62. Have I lost it? Endurance.
  63. Tale of Two Centuries
  64. New Timex anyone?
  65. Training for weak back
  66. The differance between Cycle-ops & a nashbar or performance brand trainer?
  67. shoulder pain
  68. Anybody use CTS?
  69. wiped out
  70. Getting a good workout during a slow ride
  71. Heart Rate Questions - Polar 720i
  72. what's the difference btw energy bar & chocolate bar
  73. Did I bonk or just cramp up too bad?
  74. Gels and stomach upset
  75. How much can you legpress ?
  76. Weightlifting
  77. proper stretching before/after???
  78. Gatorade
  79. For all the medical professionals out there...
  80. HR Zones
  81. Ouch
  82. No pain biking, but big pains when hiking?
  83. Anybody remember this?
  84. Metabolism and Meds
  85. Starting training...
  86. Pain behind the knee!
  87. Good Recipe for No-Bake Energy Bars
  88. 1st Club Championship - Advice???
  89. super-bonk
  90. twinlab energy fuel drink for riding
  91. mentions of physical health....what about mental health?
  92. New set up blues!
  93. Ulnar Nerve Damage??
  94. Fear of Bonking
  95. Hypoglycemia
  96. Help!
  97. race, or keep training? Or both?
  98. salt pills:When are they needed?
  99. Good or bad to take breaks?
  100. Suggestions for Spinning Bike?