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View Full Version : Training & Nutrition


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  1. race, or keep training? Or both?
  2. salt pills:When are they needed?
  3. Good or bad to take breaks?
  4. Suggestions for Spinning Bike?
  5. Nagging Knee pain
  6. Endurox sludge?
  7. Lose Weight - Wrong Question -
  8. hands going numb
  9. Does anybody remember the console video game you could use with a trainer?
  10. Cytomax or Ultima
  11. Eating before, during, after rides
  12. Anyone have a good recipe for gel?
  13. 4am rides - How do you do it???
  14. Working out in humid weather?
  15. Racing without a base? Neuromuscular training.
  16. Better workout on hills?
  17. 1 week older and 5 lbs lighter
  18. Running out of energy?
  19. Best Endurox flavor?
  20. Hi where should I get the Kurt Kinetics trainer?
  21. Exercise Balls
  22. Glycerol / Glycerine
  23. A new food guide for North American vegetarians
  24. FAT loss
  25. Can anyone recommend a BASIC training routine
  26. Help!
  27. warm weather training
  28. Living with Wolff Parkinson White Syndrome
  29. I need a plan to get my wife up to speed...
  30. Building a Base
  31. Atkin's ...
  32. Simple Operation Cured My Numb Hand
  33. Effective training for long rides
  34. What to eat for EARLY rides!
  35. Training for me
  36. Good HRM for great price
  37. How do i get big legs with no gym?
  38. Where to buy Polar HRM?
  39. Shoulder Question
  40. Anyone try this supplement?
  41. Training Question
  42. Computrainer Owners or Potential Computrainer Owners
  43. Knee injury while cycling
  44. Must...go....faster - yet another training question.
  45. no direction training
  46. I hate hills
  47. Fat burning mode
  48. Over-exerting yourself.
  49. Anyone tried the Kurt Kinetics trainer recently?Any favorite training goodies?
  50. How much endurance will I loose?
  51. Heart rate monitors
  52. Breaking plateaus in training
  53. umm .. numbness?
  54. Finding Max HR w/o monitor?
  55. what crazy things do you do to prepare for biking?
  56. Losing weight w/o changing diet?
  57. Fiber go fast, fiber go slow
  58. What do you eat when riding? I need something different.
  59. Legs feel like they are getting weaker.
  60. Mmmm good dried fruit!
  61. Overtraining
  62. training diet?
  63. Massage/physio treatment
  64. Best training ride yet this year!
  65. So why is Caffeine so "Bad" for you??
  66. Short Rides, but Significant Strength Gain
  67. Indoor Trainers
  68. Hot Humid Days
  69. Back to Back Commutes/Training
  70. I had a great ride today. A great ride.
  71. Too high a max HR?
  72. Carbo-loading drinks?
  73. Recovery ride disipline?
  74. Knee Pain. Help Please!
  75. Next Day Recovery
  76. Injury - Persistent Numbness
  77. difference between power bars and granola bars?
  78. Polar HRMs...
  79. How many hours do you sleep?
  80. sports drinks and bars
  81. Broken Collar Bone
  82. Setting a reasonable expectation
  83. New Century Question
  84. I did a century today! (LONG)
  85. Creatine and cramping
  86. I give up
  87. Best ways to stay "young" forever?
  88. Anyone tried Microhydrin?
  89. cross train with rollerblades?
  90. what do i need to do to gain endurance?
  91. Pain in Leg
  92. Can 10 days off ruin fitness levels?
  93. Any tips for preparing for a century?
  94. Week two of my CTS Training
  95. Recovery naps
  96. Cant find Gatorade powder mix anywhere?
  97. HRM's while swimming?
  98. Treadmill or Trainer
  99. other activities during cycling recovery week
  100. Aspirin befora a ride?