PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 [66] 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. Advice to my 'old' self re:hamstring/calf/knee pain
  2. My Nutritionist visit
  3. Training a mixed group of riders
  4. Spinning benefits
  5. 10 week preparation for century
  6. 30 minute max workout on the road?
  7. Pre-Century Eating ... What Did I Do Wrong?
  8. Baffeled by pain in one leg?
  9. punctured tubes
  10. Late ride hill implosion
  11. Heartrate falls quickly...
  12. Recovery Nutrition - Is more better?
  13. Abdominal pain after riding in TT position
  14. I ran the Rockway/Greenway Brooklyn path....now I need a FOOT DOCTOR!! :(
  15. Rest: Knowing when to say when.
  16. Hemp Protein
  17. Should I cut out dairy?
  18. Mid-Ride snack for diabetics
  19. Hammer Fuel Question
  20. How's this for a post-ride meal?
  21. heart rate and calories burned
  22. Hill Suckage: Undertraining? Overtraining? Not enough ice cream?
  23. Fitness Losses?
  24. Group rides and training question
  25. Babies like Omega 3 oils
  26. OK to do two long rides on weekends to train up to centuries?
  27. Overnight weight gain?
  28. Putting on Muscle...
  29. Can someone recommend a high quality Whey Protein Powder?
  30. Massage sticks, foam rollers, etc
  31. Do you use differet muscles...
  32. First Event ?s
  33. Look at my training plan... am I headed in a good direction?
  34. Has anybody tried Flameout?
  35. Apendix removal
  36. My heart rate during a criterium has me totally baffled
  37. How long does it take...
  38. too many miles too soon, overtrained maybe.. or just a wimp.
  39. Can this be right?
  40. annoyed with carbs please help!
  41. Stomach not emptying
  42. tight hammys
  43. Heart rate increase? why?
  44. Does creatine help?
  45. What kind of carb do I need?
  46. Training Alternative to Saddle Sores
  47. Training optimization: Finding your weak spot?
  48. recovery drinks
  49. Can't ride b/c knee problem
  50. Request help with complex nutrition/training issues
  51. How to lower your HR
  52. pain above the knee
  53. bonk
  54. The hills are killing my ride.
  55. Advice on recovery
  56. Gymless Weight Training ?
  57. Come a long way
  58. Interesting Story: Read if you drink pop
  59. pushing yourself
  60. saddle sore
  61. Looking for recommendations on a affordable heart rate monitor.
  62. Possible hamstring problem, anyone know what this could be?
  63. Watermelon
  64. Calculating calories burned?
  65. Topical gels or creams
  66. foods to bike with
  67. Does anyone ice down muscles after long ride?
  68. Abs diet workout plan & dumbells
  69. HRM accuracy
  70. road rash: Liquid Bandage or antibiotic ointment?
  71. Online training logs - any recommendations
  72. Quitting smoking
  73. Vegetarians...anyone besides me?
  74. I've gone raw
  75. basic diet, any advice?
  76. Massage
  77. Bell Indoor Bicycle Trainer
  78. The Abs Diet
  79. Pickle Juice?
  80. Inadequate electrolyte replenishment causing cramps?
  81. power and cadence
  82. pain in my groin
  83. Teen dies from muscle cream overdose
  84. Ibuprophen facts
  85. Glucosamine Chondroitin/MSN
  86. Stretching
  87. Base Training and Fat Metabolism
  88. Opinions?
  89. If you HAD to drink beer one day a week...
  90. HR recovery time question
  91. Carrageenan
  92. Heart "issues"?
  93. Strangest bike-related "injury" yet...
  94. Creatine supplements
  95. Nutrition and Supplements to prepare for Altitude
  96. Advise need on trainers
  97. Should I eat before I ride in AM?
  98. feet blocking up
  99. Dying in the HEAT...
  100. Gatorade