PDA

View Full Version : Training & Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 [70] 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124

  1. VO2 and Resting Metabolic Rate Assessment
  2. Any instructors here with a "specialist cycling certification"?
  3. Any certified indoor cycling instructors here?
  4. What's the best trainer on the market, and why?
  5. Bad knees from seat too low?
  6. Zonk, Why?
  7. For those of you that have been unfortunate enough...
  8. Stretching! Valuable in any sport...
  9. what to eat for a 7pm race?
  10. Do core exercises target ab fat?
  11. Nutrition Plan for 2007 Pac Tour Desert Tour and Elite Tour
  12. Restless Leg Syndrome
  13. Pre-ride eats?
  14. Achilles Tendonitis
  15. Wheatgrass
  16. Can you recommend an online source for core exercises?
  17. hand numbness
  18. 1 hour of Rollers in Morning?
  19. Another 'Cycling Causes Impotence' Article
  20. How to develop more "explosive" power
  21. someone right me a diet plan PLEASE!!!
  22. Heart rate and other observations
  23. Flat enough?
  24. Yet another HR thread
  25. Trader Joe's Favorites continued...
  26. Getting confused about MHR
  27. Is this book good for a newbie to training?
  28. Weight loss supliments.
  29. What to eat days before a 100 mile ride
  30. The poser is back!! :D No longer clydesdale..training continues..
  31. elliptical watts measurement accuracy?
  32. American adults clueless about nutrition
  33. Stretches/exercises to alleviate knee pain?
  34. Trader Joe's Penne Pasta
  35. Hip Bursitis? how long to recover?
  36. i keep getting "head rushes"
  37. recommended electrolyte tabs?
  38. Can't get HR over LT on Spin Bike
  39. Patella Tracking Syndrome.
  40. Acute recovery from anaerobic work
  41. counting fat grams
  42. Sleeping All Weekend--how to avoid the crash & burn
  43. Spine lengthening excercises?
  44. Developing a more agressive possistion
  45. Evaluate our lives
  46. High fructose corn syrup in energy gels?
  47. Question about some knee problems.
  48. Kurt Kinetic Pro Trainer (dual flywheel): questions
  49. At-home core strengthening without weights?
  50. will a stairmaster help me be a better hill climber?
  51. Whey Protein Shakes..whats the best way to use these?
  52. Does cycling work your stomach muscles?
  53. Do those gel shots do much?
  54. Cardiovascular stystem gets better with lower bodyfat %age?
  55. Cycleops PowerAgent for Mac: configuring help needed
  56. Lactic Acid Buildup? Noob starting to ride..
  57. Heart rate question
  58. Help! What is my best approach? A trainer & DVD?
  59. Glucosamine...
  60. Making inroads into long-hill climbing ability
  61. suppliments for stamina???
  62. Stage III tendonitis...
  63. quadricep soreness near knee only
  64. Looking for a Training Log? Anybody?
  65. Possible heel/tendon injury?
  66. Knee sounds like gravel...
  67. Building A Base Questions
  68. Anyone carb load before a big event?
  69. Tuna Salad Recipe - THANK YOU BIONERD76!!
  70. The Girl Scouts are out to kill us...
  71. Ramping it up
  72. Walking lunges
  73. Does it matter what kind of bike I put on the trainer?
  74. rough feeling knee caps?
  75. 45mi ride tomorrow
  76. Tell me about rest periods and training burnout
  77. Tired when training?
  78. Do I really have to rest....or can I just not ride?
  79. Low blood pressure - dizziness?
  80. Tacx Satori (noise level?)
  81. Cross training that's easy on the knees (ITB)?
  82. Training to peak: always true?
  83. CLA and fish oils
  84. question for people who understand weight loss
  85. My legs hurt should i still ride
  86. point of tempo/ LT work?
  87. Going great then sick. getting back on track?
  88. Recovery Between Rides
  89. Matisse & Jacks Granola Bar Mix
  90. Fact or Fiction?
  91. Spinning at Home - DVD's
  92. Is my training assumption right?
  93. Attended my first spinning class
  94. weight loss in one area/gain in another?
  95. bad to eat powerbars/snickers marathon bars almost exclusively?
  96. action movies = trainer time warp?
  97. cycling after an appendectomy
  98. Another knee pain thread
  99. Building muscle climbing stairs?
  100. What zone do you workout for intervals?