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  1. Any instructors here with a "specialist cycling certification"?
  2. Any certified indoor cycling instructors here?
  3. What's the best trainer on the market, and why?
  4. Bad knees from seat too low?
  5. Zonk, Why?
  6. For those of you that have been unfortunate enough...
  7. Stretching! Valuable in any sport...
  8. what to eat for a 7pm race?
  9. Do core exercises target ab fat?
  10. Nutrition Plan for 2007 Pac Tour Desert Tour and Elite Tour
  11. Restless Leg Syndrome
  12. Pre-ride eats?
  13. Achilles Tendonitis
  14. Wheatgrass
  15. Can you recommend an online source for core exercises?
  16. hand numbness
  17. 1 hour of Rollers in Morning?
  18. Another 'Cycling Causes Impotence' Article
  19. How to develop more "explosive" power
  20. someone right me a diet plan PLEASE!!!
  21. Heart rate and other observations
  22. Flat enough?
  23. Yet another HR thread
  24. Trader Joe's Favorites continued...
  25. Getting confused about MHR
  26. Is this book good for a newbie to training?
  27. Weight loss supliments.
  28. What to eat days before a 100 mile ride
  29. The poser is back!! :D No longer clydesdale..training continues..
  30. elliptical watts measurement accuracy?
  31. American adults clueless about nutrition
  32. Stretches/exercises to alleviate knee pain?
  33. Trader Joe's Penne Pasta
  34. Hip Bursitis? how long to recover?
  35. i keep getting "head rushes"
  36. recommended electrolyte tabs?
  37. Can't get HR over LT on Spin Bike
  38. Patella Tracking Syndrome.
  39. Acute recovery from anaerobic work
  40. counting fat grams
  41. Sleeping All Weekend--how to avoid the crash & burn
  42. Spine lengthening excercises?
  43. Developing a more agressive possistion
  44. Evaluate our lives
  45. High fructose corn syrup in energy gels?
  46. Question about some knee problems.
  47. Kurt Kinetic Pro Trainer (dual flywheel): questions
  48. At-home core strengthening without weights?
  49. will a stairmaster help me be a better hill climber?
  50. Whey Protein Shakes..whats the best way to use these?
  51. Does cycling work your stomach muscles?
  52. Do those gel shots do much?
  53. Cardiovascular stystem gets better with lower bodyfat %age?
  54. Cycleops PowerAgent for Mac: configuring help needed
  55. Lactic Acid Buildup? Noob starting to ride..
  56. Heart rate question
  57. Help! What is my best approach? A trainer & DVD?
  58. Glucosamine...
  59. Making inroads into long-hill climbing ability
  60. suppliments for stamina???
  61. Stage III tendonitis...
  62. quadricep soreness near knee only
  63. Looking for a Training Log? Anybody?
  64. Possible heel/tendon injury?
  65. Knee sounds like gravel...
  66. Building A Base Questions
  67. Anyone carb load before a big event?
  68. Tuna Salad Recipe - THANK YOU BIONERD76!!
  69. The Girl Scouts are out to kill us...
  70. Ramping it up
  71. Walking lunges
  72. Does it matter what kind of bike I put on the trainer?
  73. rough feeling knee caps?
  74. 45mi ride tomorrow
  75. Tell me about rest periods and training burnout
  76. Tired when training?
  77. Do I really have to rest....or can I just not ride?
  78. Low blood pressure - dizziness?
  79. Tacx Satori (noise level?)
  80. Cross training that's easy on the knees (ITB)?
  81. Training to peak: always true?
  82. CLA and fish oils
  83. question for people who understand weight loss
  84. My legs hurt should i still ride
  85. point of tempo/ LT work?
  86. Going great then sick. getting back on track?
  87. Recovery Between Rides
  88. Matisse & Jacks Granola Bar Mix
  89. Fact or Fiction?
  90. Spinning at Home - DVD's
  91. Is my training assumption right?
  92. Attended my first spinning class
  93. weight loss in one area/gain in another?
  94. bad to eat powerbars/snickers marathon bars almost exclusively?
  95. action movies = trainer time warp?
  96. cycling after an appendectomy
  97. Another knee pain thread
  98. Building muscle climbing stairs?
  99. What zone do you workout for intervals?
  100. Help me make the most of my daily ride