PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 [73] 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116



  1. Not a good day - except the last 4 miles
  2. Anyone (still) riding with a heart condition (long)
  3. Need help with nutrition and diet info.
  4. Best Diet / Eating Plan?
  5. heart rate zones, RHR adjusted or not
  6. What type of exercise Bike do I need
  7. Heart Rate Monitors.
  8. Extreme foot pain
  9. Lost 22lbs in 4 months, but.......
  10. endurance base tips help!!!!
  11. training on short days
  12. losing recently-gained weight
  13. Bowflex?
  14. Celsius Calorie Burning Drink?
  15. What to drink?
  16. Nausea after long hard race
  17. Unortodox but very effective training plan ...
  18. Lifting weights - bulk vs. strength
  19. Heart Rate jumps by 1/3.
  20. How long is your long training ride?
  21. Warming Up
  22. what do i eat before and during a ride?
  23. Overtraining condition?
  24. High fructose corn syrup help
  25. Training Software
  26. Training w HRM
  27. Replenishing glycogen bad for you? Somebody please help me make sense of this.
  28. Chondromalacia and the commuter/cyclist
  29. Need a training plan for a 3 day 150mi ride in 6 weeks!
  30. Some Progress.
  31. HR questions
  32. breathing
  33. Powertap Comparison Questions
  34. Madeline Albright Can Leg Press 400lbs
  35. Off-bike for two weeks, big training gap
  36. Wrist pain and hands locking up
  37. Humbling bloodwork results
  38. Mountain Biking + Weight loss
  39. The Beer Diet
  40. What to eat (or drink) during a ride
  41. Knee Pain and Stretching
  42. Melatonin
  43. Compression bandage recommendations?
  44. Tour de France vs. Boston Marathon
  45. Hammer Gel products
  46. Help train on a trainer
  47. numbness in personal places
  48. Appetite Control During High-Intensity & High Mileage Training?
  49. HR variation between athletes
  50. calories, carbs, and protein needs for thin active person
  51. Cycling After Bariatric Bypass Surgery
  52. Peanuts - good or bad?
  53. Sleep inducers and cycling performance
  54. The next level- what can do with all this info?
  55. I need a good training plan!
  56. Toe Cramps
  57. Left Ventricular Hypertrophy, Hypertension, and cycling
  58. Free Month CTS Training
  59. Morning vs. Evening training
  60. Training and colds
  61. Steam in the bag vegtables!
  62. Interval Question
  63. Final Preparation for for Sunday ride...
  64. Nasty Hacking Cough
  65. Cardio, calories, and metabolism
  66. Cateye MSC HRM. Is it any good?
  67. Overtraining Can Be Dangerous For Your Relationship
  68. Recovery Drink Recommendation Request
  69. How accurate are electronic body fat monitors?
  70. Supplement shelf life
  71. Real food in a ride
  72. Freezing to DEATH now?
  73. Recovery Ride - Definition\Purpose
  74. I let my road rash scab up, now what?
  75. Twisted ankle and riding
  76. strength training suggestions?
  77. fat boy needs help
  78. mt. biking wearing heart rate monitor
  79. Protein drinks = energy drinks?
  80. Training before race
  81. Heart rate WAY high today
  82. Hydration complication?
  83. calf cramps and stretching?
  84. One month to Century
  85. Heartrate Monitor: Help!
  86. Carbs, Fat, Protein...what ratio?
  87. Fluid Trainers
  88. double century...
  89. Biking w/Trailer - Extra Calories Burned???
  90. Training Plan vs. Adhoc Riding
  91. 2 flats within 15 miles? Need new tires?
  92. Powerfull, Muscular Legs!
  93. I want to do the Lotoja
  94. Body shutting down?
  95. Biking vs. Jogging
  96. My calves are the weak link!!
  97. Which HRM is best?
  98. How to get lean
  99. Coke and Coffee
  100. Help please, irregular fat composition issues!