PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 [76] 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Obsidian Pulls Plug on Paleo Diet
  2. fitness for elderly and immobile
  3. Weight Plateaus Bite!
  4. Winter interval training = success
  5. Basal Metabolic Rate & Calories Burned Calc: Which bodyweight to use? Total, lean?
  6. I'm so confused about the drinks!
  7. Just how big is a carbo load meal?
  8. Smith Machine Recomendations
  9. bonking after the ride?
  10. bonking after the ride?
  11. swollen knee
  12. Will cycling help the gout?
  13. Is running considered a weight-bearing exercise?
  14. For all you interval freaks...
  15. Smell after a hard ride
  16. Training for competition
  17. Cholesterol is down after half a year of training
  18. Fitness advice for non-competitive rider?
  19. Chris Carmichael - Age?
  20. Egg White protien powder vs Whey
  21. Heart vs leg muscles
  22. inflamed rotation cuff
  23. recommend me a diet
  24. Group or 'Aerobics' style workouts to improve core anyone?
  25. tetanus
  26. Melding Many Machines
  27. two a day workouts - same or different?
  28. How to avoid mental fatigue?
  29. Is breathing holding me back?
  30. Guidelines for eating during a ride?
  31. 300K brevet experiences?
  32. Obsidian's Science Experiment
  33. How does this affect my training
  34. Trail Running / Running - Cross training / fun
  35. Government Recommends 10K Calories a Day!
  36. Paint me red and call me the caboose... improving HR recovery time
  37. Trouble Reaching Zone 4 on Trainer
  38. Lactate v. Anaerobic Threshholds
  39. High blood pressure. How many miles to the cure?
  40. Where should my calories come from?
  41. Lateral leg/knee movement
  42. Conjugated Linoleic Acid (CLA), body composition, and my search for truth
  43. sprained ankle?!
  44. Livestrong Challenge
  45. Fitday.com inaccuracies?
  46. Beep Test?
  47. Home Gym... something more than weights.
  48. Weightlifting to tone up but SORE?!
  49. Anyone recognise these rollers?
  50. I am just speachless at this.
  51. And the next Fad Diet is.......
  52. Homemade Gels and Complex Carbs
  53. Quality HRM under 50 dollars?
  54. Century a week
  55. A quick ? about carbs
  56. Fatigue ?
  57. Anybody skip rope?
  58. Knee pain - how long before riding as hard as before?
  59. lifting while sore
  60. Sleep
  61. Spinerval question/observation
  62. Does anyone use Mega T?
  63. Glaceau smartwater - for 'tards?
  64. Circuit Training
  65. Benefits of well-developed upper body muscles??
  66. Flu/Pnumonia recovery. Need suggestions.
  67. Increasing climbing strength for loaded touring.
  68. good recording HRM's
  69. Stationary Bike or Stairclimbers (Most Efficient for Weight Loss)
  70. intervals...do they have to be done on the bike
  71. A few heart rate questions
  72. Best way to treat a broken bone?
  73. When to switch from base miles to higher intensity?
  74. A beer after a ride?
  75. what to eat so not to bonk
  76. How should i train on an indoor trainer to improve my climbing?
  77. Your Visuals??
  78. Can't Stop Eating/Drinking
  79. Does this weight training make sense preseason?
  80. Ever wish you were fat?
  81. Anybody do planks?
  82. Cholestoff
  83. avoiding bikers knee & other bike related injuries
  84. Reocvering From Tibial Plateau Fracture
  85. Back on my Road bike. What did I do wrong?
  86. Need ideas for quick breakfast and lunch!!!
  87. Swimming training advice
  88. Raw Power
  89. Adjusting to Spinerval Torture
  90. polar monitor reads 210 - 220 at start of ride
  91. is my lifestyle the culprit?
  92. Thirst, why am i always thirsty ???
  93. Training Plan Advice - Race in May
  94. running and interval training
  95. Training Breaks
  96. Nike heart rate monitors...
  97. Pretzels and Granola Bars
  98. 500 miles, not 1 pound lost
  99. Forget Endurox - got milk?
  100. High calorie foods?