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  1. Government Recommends 10K Calories a Day!
  2. Paint me red and call me the caboose... improving HR recovery time
  3. Trouble Reaching Zone 4 on Trainer
  4. Lactate v. Anaerobic Threshholds
  5. High blood pressure. How many miles to the cure?
  6. Where should my calories come from?
  7. Lateral leg/knee movement
  8. Conjugated Linoleic Acid (CLA), body composition, and my search for truth
  9. sprained ankle?!
  10. Livestrong Challenge
  11. Fitday.com inaccuracies?
  12. Beep Test?
  13. Home Gym... something more than weights.
  14. Weightlifting to tone up but SORE?!
  15. Anyone recognise these rollers?
  16. I am just speachless at this.
  17. And the next Fad Diet is.......
  18. Homemade Gels and Complex Carbs
  19. Quality HRM under 50 dollars?
  20. Century a week
  21. A quick ? about carbs
  22. Fatigue ?
  23. Anybody skip rope?
  24. Knee pain - how long before riding as hard as before?
  25. lifting while sore
  26. Sleep
  27. Spinerval question/observation
  28. Does anyone use Mega T?
  29. Glaceau smartwater - for 'tards?
  30. Circuit Training
  31. Benefits of well-developed upper body muscles??
  32. Flu/Pnumonia recovery. Need suggestions.
  33. Increasing climbing strength for loaded touring.
  34. good recording HRM's
  35. Stationary Bike or Stairclimbers (Most Efficient for Weight Loss)
  36. intervals...do they have to be done on the bike
  37. A few heart rate questions
  38. Best way to treat a broken bone?
  39. When to switch from base miles to higher intensity?
  40. A beer after a ride?
  41. what to eat so not to bonk
  42. How should i train on an indoor trainer to improve my climbing?
  43. Your Visuals??
  44. Can't Stop Eating/Drinking
  45. Does this weight training make sense preseason?
  46. Ever wish you were fat?
  47. Anybody do planks?
  48. Cholestoff
  49. avoiding bikers knee & other bike related injuries
  50. Reocvering From Tibial Plateau Fracture
  51. Back on my Road bike. What did I do wrong?
  52. Need ideas for quick breakfast and lunch!!!
  53. Swimming training advice
  54. Raw Power
  55. Adjusting to Spinerval Torture
  56. polar monitor reads 210 - 220 at start of ride
  57. is my lifestyle the culprit?
  58. Thirst, why am i always thirsty ???
  59. Training Plan Advice - Race in May
  60. running and interval training
  61. Training Breaks
  62. Nike heart rate monitors...
  63. Pretzels and Granola Bars
  64. 500 miles, not 1 pound lost
  65. Forget Endurox - got milk?
  66. High calorie foods?
  67. Love those Power Bars
  68. Phil Clark's Muscle System Book?
  69. simple vs. complex carbohydrates
  70. Suggestion requested on purchasing an exercise bike
  71. Leg pain, psoas, and stretching
  72. Morning Cardio?
  73. How hard can you stress the Woman's body?
  74. Does the Dr Maffetone method work on the bike?
  75. Starting Out
  76. Measuring improvement on rollers
  77. There's a new asthma med out-- Xolair
  78. Training confusion - LT related
  79. Question for Fitday.com users........
  80. crotch issues
  81. Torn Meniscus advice
  82. Accelerade . . .
  83. What is happening to me?
  84. My "Hey, I'm Broke - Might as Well get Light" Fitday Post
  85. LT test results question..
  86. Timex Bodylink HR recorder users?
  87. Eating enough food
  88. Weekly rides through winter to maintain base fitness
  89. maintaining a specific HR zone on a hilly course...
  90. Supplement question
  91. DVD that came with Kurt Kinetic Trainer
  92. Tell me about the PowerTap stuff.
  93. Training camps
  94. Critique my diet for weight loss (fitday content!)
  95. Fluid Trainers
  96. Please comment on my choice of interval...
  97. Building Endurance
  98. How to use massage stick on legs properly
  99. Maximum weight loss on indoor trainer and rollers?
  100. Short-Term Carbohydrate Restriction