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  1. Trail Running / Running - Cross training / fun
  2. Government Recommends 10K Calories a Day!
  3. Paint me red and call me the caboose... improving HR recovery time
  4. Trouble Reaching Zone 4 on Trainer
  5. Lactate v. Anaerobic Threshholds
  6. High blood pressure. How many miles to the cure?
  7. Where should my calories come from?
  8. Lateral leg/knee movement
  9. Conjugated Linoleic Acid (CLA), body composition, and my search for truth
  10. sprained ankle?!
  11. Livestrong Challenge
  12. Fitday.com inaccuracies?
  13. Beep Test?
  14. Home Gym... something more than weights.
  15. Weightlifting to tone up but SORE?!
  16. Anyone recognise these rollers?
  17. I am just speachless at this.
  18. And the next Fad Diet is.......
  19. Homemade Gels and Complex Carbs
  20. Quality HRM under 50 dollars?
  21. Century a week
  22. A quick ? about carbs
  23. Fatigue ?
  24. Anybody skip rope?
  25. Knee pain - how long before riding as hard as before?
  26. lifting while sore
  27. Sleep
  28. Spinerval question/observation
  29. Does anyone use Mega T?
  30. Glaceau smartwater - for 'tards?
  31. Circuit Training
  32. Benefits of well-developed upper body muscles??
  33. Flu/Pnumonia recovery. Need suggestions.
  34. Increasing climbing strength for loaded touring.
  35. good recording HRM's
  36. Stationary Bike or Stairclimbers (Most Efficient for Weight Loss)
  37. intervals...do they have to be done on the bike
  38. A few heart rate questions
  39. Best way to treat a broken bone?
  40. When to switch from base miles to higher intensity?
  41. A beer after a ride?
  42. what to eat so not to bonk
  43. How should i train on an indoor trainer to improve my climbing?
  44. Your Visuals??
  45. Can't Stop Eating/Drinking
  46. Does this weight training make sense preseason?
  47. Ever wish you were fat?
  48. Anybody do planks?
  49. Cholestoff
  50. avoiding bikers knee & other bike related injuries
  51. Reocvering From Tibial Plateau Fracture
  52. Back on my Road bike. What did I do wrong?
  53. Need ideas for quick breakfast and lunch!!!
  54. Swimming training advice
  55. Raw Power
  56. Adjusting to Spinerval Torture
  57. polar monitor reads 210 - 220 at start of ride
  58. is my lifestyle the culprit?
  59. Thirst, why am i always thirsty ???
  60. Training Plan Advice - Race in May
  61. running and interval training
  62. Training Breaks
  63. Nike heart rate monitors...
  64. Pretzels and Granola Bars
  65. 500 miles, not 1 pound lost
  66. Forget Endurox - got milk?
  67. High calorie foods?
  68. Love those Power Bars
  69. Phil Clark's Muscle System Book?
  70. simple vs. complex carbohydrates
  71. Suggestion requested on purchasing an exercise bike
  72. Leg pain, psoas, and stretching
  73. Morning Cardio?
  74. How hard can you stress the Woman's body?
  75. Does the Dr Maffetone method work on the bike?
  76. Starting Out
  77. Measuring improvement on rollers
  78. There's a new asthma med out-- Xolair
  79. Training confusion - LT related
  80. Question for Fitday.com users........
  81. crotch issues
  82. Torn Meniscus advice
  83. Accelerade . . .
  84. What is happening to me?
  85. My "Hey, I'm Broke - Might as Well get Light" Fitday Post
  86. LT test results question..
  87. Timex Bodylink HR recorder users?
  88. Eating enough food
  89. Weekly rides through winter to maintain base fitness
  90. maintaining a specific HR zone on a hilly course...
  91. Supplement question
  92. DVD that came with Kurt Kinetic Trainer
  93. Tell me about the PowerTap stuff.
  94. Training camps
  95. Critique my diet for weight loss (fitday content!)
  96. Fluid Trainers
  97. Please comment on my choice of interval...
  98. Building Endurance
  99. How to use massage stick on legs properly
  100. Maximum weight loss on indoor trainer and rollers?