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  1. did spinervals for the first time
  2. Good weekly mileage goals?
  3. Exercise Bikes
  4. Cycleops vs road biking with HRM
  5. Leg irritation
  6. Pasta Water?
  7. Heart Rate and hills
  8. What's a Complex Carb?
  9. Ouch! My Butt!
  10. My electrolytes expired several years ago: still any good?
  11. My First Ride
  12. Duathlon Training?
  13. Setting trainer resistance
  14. Polar S720i resetting the darn odometer ???
  15. ITB and Pedal Float
  16. New Diet Fad
  17. Those small pains that come and go
  18. Recovery Rides? I'd rather push...
  19. starting...?
  20. My COWorker...
  21. How long should the hill be...
  22. Help Leg Cramping!
  23. How to ride up a steep hill
  24. Strained Achilles Tendon
  25. cross training or cross breading?
  26. Dave gets a new collarbone!
  27. impacts of detraining?
  28. Chiropractors. Quacks?
  29. Need advice to put weight back on
  30. Nashbar rollers are only 80 bucks right now
  31. What did I do?
  32. Newbie looking for assistance with diet for upcoming MS150
  33. Women have a harder time losing weight
  34. Teh benefits of massage and uderstonding the knots you get
  35. Newbie - critique my plan please :)
  36. Resetting a Hac4
  37. a pound of flesh
  38. anaemia
  39. I strapped on a heart rate meter and ....
  40. Some help w/ training
  41. Woo-hooo! I did it!! =0)
  42. Lamb/Veal make you sleepy
  43. Where to buy...
  44. Where can I find info on VO2 Test data
  45. Made my own energy bars
  46. Critique my diet!
  47. Help Me - I'm Bonking
  48. what are the muscles involved?
  49. Nothing like hill repeats...
  50. High-calorie energy drinks
  51. Duathlon training
  52. Better Calorie Calculators
  53. [Throws down bait for AnthonyG] aka the soy thread.
  54. What are you thinking/doing as you ride?
  55. schwinn johnny g spinning bike in bad condition. need advice
  56. what gym exersizes are best for strength training?
  57. Exercise and Sleep
  58. lowering blood pressure with cycling and nutrition
  59. Burning Quads
  60. RHR down, getting fitter! ;)
  61. What happened to me??
  62. Hill training on flats?
  63. Update on where I'm at weight wise, etc.
  64. Cold-fx
  65. Changing Dogma----Eggs now OK according to Heart Foundation.
  66. Palpitations!
  67. 1000 Miles of LSD
  68. More Food Ideas!
  69. training tips anyone??
  70. Training and Sweets
  71. Serious muscle pain after long workouts
  72. 20 miles a day 52 weeks a year...
  73. sucrose vs. fructose
  74. favorite leg exercises
  75. what goal?
  76. My MS 150 ended as the MS 120
  77. coffee anyone?
  78. Can you shrink Lycra?
  79. spinning class?
  80. Weight Training for Cycling?
  81. So I just quit smoking...
  82. Proper Massage Technique & Shaving
  83. Snot.
  84. Time to change things up?
  85. is it healthy?
  86. Need help balancing conflicting training goals
  87. Pre-Ride Meals
  88. Heart Rate Calculations - comments?
  89. Best Protein?
  90. Having a hard time staying motivated
  91. Is this the way it should be??
  92. Sick, 6 weeks out from a 200k with 2,300 VM
  93. "Ammonia-like" perspiration smell?
  94. How to know when anaerobic is hit? Improvements?
  95. Burning Fat/Burning Glycogen
  96. Whey Protein?
  97. Training Without a Heart Rate Monitor
  98. Is cycling aerobic At All?
  99. 1up trainer question
  100. Low intensity versus high intensity