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View Full Version : Training & Nutrition


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  1. Need ideas for quick breakfast and lunch!!!
  2. Swimming training advice
  3. Raw Power
  4. Adjusting to Spinerval Torture
  5. polar monitor reads 210 - 220 at start of ride
  6. is my lifestyle the culprit?
  7. Thirst, why am i always thirsty ???
  8. Training Plan Advice - Race in May
  9. running and interval training
  10. Training Breaks
  11. Nike heart rate monitors...
  12. Pretzels and Granola Bars
  13. 500 miles, not 1 pound lost
  14. Forget Endurox - got milk?
  15. High calorie foods?
  16. Love those Power Bars
  17. Phil Clark's Muscle System Book?
  18. simple vs. complex carbohydrates
  19. Suggestion requested on purchasing an exercise bike
  20. Leg pain, psoas, and stretching
  21. Morning Cardio?
  22. How hard can you stress the Woman's body?
  23. Does the Dr Maffetone method work on the bike?
  24. Starting Out
  25. Measuring improvement on rollers
  26. There's a new asthma med out-- Xolair
  27. Training confusion - LT related
  28. Question for Fitday.com users........
  29. crotch issues
  30. Torn Meniscus advice
  31. Accelerade . . .
  32. What is happening to me?
  33. My "Hey, I'm Broke - Might as Well get Light" Fitday Post
  34. LT test results question..
  35. Timex Bodylink HR recorder users?
  36. Eating enough food
  37. Weekly rides through winter to maintain base fitness
  38. maintaining a specific HR zone on a hilly course...
  39. Supplement question
  40. DVD that came with Kurt Kinetic Trainer
  41. Tell me about the PowerTap stuff.
  42. Training camps
  43. Critique my diet for weight loss (fitday content!)
  44. Fluid Trainers
  45. Please comment on my choice of interval...
  46. Building Endurance
  47. How to use massage stick on legs properly
  48. Maximum weight loss on indoor trainer and rollers?
  49. Short-Term Carbohydrate Restriction
  50. Cycling and Muscles
  51. Am I getting too much iron?
  52. Maximizing Weight Loss
  53. Mag Trainer Questions
  54. Is there a Nutritionist here?
  55. Charmichael Climbing II DVD - confused!
  56. That much Water?
  57. Shifting the diet
  58. Suggestions for getting rid of this d*#n Flu
  59. Im beating a ded horse but.... ATKINS AND CYCLING?!?!?!
  60. Recovering from stomach/GI Virus - Work out or rest?
  61. question about nutrition
  62. Time trail efforts
  63. aging?
  64. Hunger pains
  65. Food diary support group: week one
  66. Tendonitis after a crash? Rehab tips?
  67. training dillemma..
  68. Armstrong/Carmichael time trial warmup?
  69. HR Zones
  70. Can anyone suggest a good veggie cookbook?
  71. Spiz
  72. Favorite healthy snack food?
  73. Just bought a new bike, looking to build leg muscles... advice?
  74. trainer use - Kurt Kinetic
  75. Food diary club idea
  76. Power meters
  77. Glucosamine Supplement
  78. Testosterone and endurance training?
  79. Has anyone tried Acai?
  80. body shape and proportion
  81. prednisone
  82. Ordering Bars in Bulk
  83. endurox r4 - the stuff really work
  84. Anybody have any experience with Sportlegs supplements?
  85. Watching news.. Red dye in the beef?!
  86. Baking and cycling
  87. Hip lifts alternative
  88. Mountain or road bike training after ACL surgery?
  89. OK, the winter is ending, now I want to burn fat.
  90. Share your recipee!
  91. just starting weight training
  92. I Need To Increase My Avg Mph--but How?
  93. Dips...
  94. whats better for mt bike training? running or an eliptical trainer
  95. What kind of results can I expect with this kind of training?
  96. Weight and age and diet and what's best approach?
  97. Confused
  98. Kombucha anyone?
  99. Power bar recipe
  100. Breathing through the nose to boost cardio ??