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  1. High Max HR, high LT but not in shape
  2. tingling sensation
  3. using proteins and other stuff
  4. A lot of Pasta, any rice eaters?
  5. Gym weight training for better cycling
  6. Running for training?
  7. High Protein Smoothie
  8. Spinning Videos?
  9. Chris Carmichael Time Trial DVD - I love it....
  10. Riding and lifting on the same day?
  11. Recipes thread
  12. Need some info on recovery
  13. effect of excess body fat on aerobic performance on flat ground
  14. Anyone Try an Inversion Table?
  15. Waste of money?
  16. Can you spoil your Base Training?
  17. Made my own lentil soup....yummy!!
  18. 36 Clif Bars for $26 and change
  19. Young rider, looking for a training plan
  20. Protein and the D word
  21. Gym workouts to supplement the drome
  22. Need water or something else?
  23. Metabolism excuse, help me make sense
  24. choosing an HRM
  25. did spinervals for the first time
  26. Good weekly mileage goals?
  27. Exercise Bikes
  28. Cycleops vs road biking with HRM
  29. Leg irritation
  30. Pasta Water?
  31. Heart Rate and hills
  32. What's a Complex Carb?
  33. Ouch! My Butt!
  34. My electrolytes expired several years ago: still any good?
  35. My First Ride
  36. Duathlon Training?
  37. Setting trainer resistance
  38. Polar S720i resetting the darn odometer ???
  39. ITB and Pedal Float
  40. New Diet Fad
  41. Those small pains that come and go
  42. Recovery Rides? I'd rather push...
  43. starting...?
  44. My COWorker...
  45. How long should the hill be...
  46. Help Leg Cramping!
  47. How to ride up a steep hill
  48. Strained Achilles Tendon
  49. cross training or cross breading?
  50. Dave gets a new collarbone!
  51. impacts of detraining?
  52. Chiropractors. Quacks?
  53. Need advice to put weight back on
  54. Nashbar rollers are only 80 bucks right now
  55. What did I do?
  56. Newbie looking for assistance with diet for upcoming MS150
  57. Women have a harder time losing weight
  58. Teh benefits of massage and uderstonding the knots you get
  59. Newbie - critique my plan please :)
  60. Resetting a Hac4
  61. a pound of flesh
  62. anaemia
  63. I strapped on a heart rate meter and ....
  64. Some help w/ training
  65. Woo-hooo! I did it!! =0)
  66. Lamb/Veal make you sleepy
  67. Where to buy...
  68. Where can I find info on VO2 Test data
  69. Made my own energy bars
  70. Critique my diet!
  71. Help Me - I'm Bonking
  72. what are the muscles involved?
  73. Nothing like hill repeats...
  74. High-calorie energy drinks
  75. Duathlon training
  76. Better Calorie Calculators
  77. [Throws down bait for AnthonyG] aka the soy thread.
  78. What are you thinking/doing as you ride?
  79. schwinn johnny g spinning bike in bad condition. need advice
  80. what gym exersizes are best for strength training?
  81. Exercise and Sleep
  82. lowering blood pressure with cycling and nutrition
  83. Burning Quads
  84. RHR down, getting fitter! ;)
  85. What happened to me??
  86. Hill training on flats?
  87. Update on where I'm at weight wise, etc.
  88. Cold-fx
  89. Changing Dogma----Eggs now OK according to Heart Foundation.
  90. Palpitations!
  91. 1000 Miles of LSD
  92. More Food Ideas!
  93. training tips anyone??
  94. Training and Sweets
  95. Serious muscle pain after long workouts
  96. 20 miles a day 52 weeks a year...
  97. sucrose vs. fructose
  98. favorite leg exercises
  99. what goal?
  100. My MS 150 ended as the MS 120