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View Full Version : Training & Nutrition


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  1. Knee pains.....ideas?
  2. milk: bad stuff for preride
  3. Waist and hips best heart attack checks for obese??
  4. Legs don't burn???
  5. Why does everybody pass me, and what can I do to improve my speed ?
  6. Chiro Hell
  7. Heart rate monitor help (long)
  8. my new training regime
  9. Scales with a bodyfat measuring function?
  10. they say I am to thin
  11. 144 mile ride
  12. Roller Trainer Recommendation
  13. Shrieking CycleOps Fluid2 (long postů)
  14. Training below freezing
  15. Winter/Off-Season Training - confused
  16. An Article you Should Read Regarding Bicycling and Osteoporosis
  17. UMCA Indoor Challenge and other indoor cycling info
  18. Ride at 65% of max HR or not at all?
  19. A few questions about VO2
  20. How to ride a century w/power?
  21. need Advice on nutrition/vitamins/etc (new to biking)
  22. Who knows about getting AT from VO2max and RER?
  23. How many hours a week do you train??
  24. E-motion rollers
  25. Back trouble
  26. How to make the trainner less boring
  27. Serving Size
  28. Hmmm..... Not finding what I am looking for! Help on Drinks!
  29. Ghoulish Fat Free Butter
  30. Biggest loser, how do they lose 17lbs/week?
  31. Base Building for non-racers?
  32. Need a little help with my Polar S520
  33. Energy drink options?
  34. SuperSize Me
  35. Florida Untraining
  36. Roller trainers
  37. Cool weather performance
  38. Medical Information Sites
  39. Crunches and Burning Calories
  40. Advantages of multi-grain over single grains?
  41. Creatine and Cycling
  42. What do you think of my triathlon training plan
  43. training help
  44. Something higher calorie than ice cream?
  45. what's the workload of a pro training session?
  46. Winter Weight Training....huh?
  47. GRr weight lose is not working!
  48. Fluid Trainer?
  49. Winter Training: Indoor Riding & Weight-Lifting
  50. hip and glute pain
  51. recovery and improvements when strength training
  52. Endurance trainning
  53. Advice on failed 2x20 AT test
  54. Any peeps in here
  55. Wivestale cures that work
  56. 100 miles under 6 hours
  57. Is there an indoor trainer support group thread?
  58. got comp and am pushing my self more :)
  59. sorry if this is a repeat
  60. sound like a decent off-season plan?
  61. What happened to me? Bonk?
  62. rollers and front tire
  63. Low Calorie Powerade - harmful in cycling?
  64. Indoor Trainer Support/information Thread
  65. fitday.com question
  66. Protein before sleep?
  67. Percentages for fat, carb and protein?
  68. any followed this training programme?
  69. quad anguish
  70. Reporting of what NOT to do.
  71. Yet Another Problem (With Breathing)
  72. I saw an ad for a free trial of this on cycling.tv
  73. I am underweight...
  74. Recovery Foods
  75. My appetite is changing.
  76. 400km bike race.
  77. Tacx T1900 vs T1940
  78. Optimum cycling
  79. What is Base Really?
  80. Organic Meat?
  81. Burning Rubber
  82. Max Heart Rate?
  83. Advice from vegetarians needed
  84. Knee Problems
  85. New Job
  86. another heartrate question -
  87. Lethargic legs-Need help
  88. Is muscle soreness common after switching to clips/clipless?
  89. Any place online to post your Heart rate/distance?
  90. i need help w/ puch ups!
  91. Multi-vitamin and hunger?
  92. Kreitler Rollers Repair Question
  93. Training to prevent upper shoulder - neck pain
  94. Elbow pain?
  95. new to spinning
  96. Detailed analysis of your food intake
  97. Winter is here: How to maintain the gain?
  98. Is Optygen and Cycling better than Cycling alone?
  99. Now that the season is over...
  100. With me, it all starts with exercise