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  1. Keeping In Shape
  2. What are you folks eating?
  3. :innocent: Newbie: Weight loss- Bike Train & Build a Base for Distance Running?
  4. Using semi recumbent exercise bike to maintain cycling fitness? Will it work?
  5. smooth pedal stroke
  6. Looking for Improvement Suggestions
  7. Best Cold Dinner for Carbs
  8. How do I avoid getting a stitch but still eat?
  9. What is the next step in my training?
  10. The Better Exercise Machine When Comparing Price, Maintenance and Effectiveness
  11. Leg cramps and joint aches after eating doughnuts
  12. Problems with Calcium Supplements
  13. junk miles after a proper workout?
  14. Two short rides or one long ride?
  15. high level resistance trainer for stimulating steep hill climbs (weighted)
  16. Fixed Gear & Road Bike: Which for High Intensity and Which for Low?
  17. Losing weight while gaining strength / muscle?
  18. Preparing for a 5 day bike trip
  19. Tired of eating. Losing weight, fast.
  20. What is the right type of training for me?
  21. What do you do in the ''off season''
  22. Paleo Diet Popular For Endurance Athletes
  23. Morning commute = Best effort yet, felt great. Evening commute = almost fell off bike
  24. BMR Question
  25. Low cadence riding?
  26. Weighted vest and hill training?
  27. BPS (not just BPA) free bottles?
  28. Heat, hydration and urine
  29. Muscle Pain, what to do??
  30. Hill repeats? Or find nearest mountain...
  31. Hungry all the time!
  32. Question about resting Heartrate
  33. Joined collegiate cycling team, not up to snuff
  34. Beating a Battered Immune System
  35. Gearing and training question.
  36. Pushing Myself - What are Realistic Goals?
  37. Recommend Cadence for 3 hour training ride
  38. Day off? Ride two times a day? and more!
  39. K-Cals ??
  40. Stretching muscle Fascia for growth?
  41. speed on trainer
  42. Rest Days
  43. Help me lose the love handles
  44. Fast 1 hr ride or slower 2+hr ride to lose 15 lbs in 90 days for 54 year old?
  45. Low-carb and riding
  46. Training with a Powertap hub wheel
  47. Intervals vs hill repeats. 5 min
  48. Cognitive behavioral therapy for back pain - anyone use it?
  49. Best way to build endurance for a beginner?
  50. Exercising: Muscle Strengthening: I Am Confused About Something
  51. Weight training for balance
  52. Speed and heart rate
  53. Mt bike vs Road bike
  54. Between Events
  55. Cause of Calf Pain
  56. Your Thoughts About Fast Riders
  57. Fluid Trainers??
  58. Copious water consumption
  59. Hello...Post ride, glycogen replenistment, etc...Question...
  60. Thinking about joining a gym, thoughts?
  61. Garmin 500 and HR monitoring
  62. sick of my belly...
  63. What gels/bars/pills ect t do you take that you know works?
  64. caught common cold, how long before resuming training?
  65. What you have to do to be a Tour rider
  66. Example of a proper recovery ride
  67. Rudimentary & Remedial Spin Help Needed,
  68. Nutrition tips for weight-loss cycling
  69. Absolutely no muscle strength on attacks
  70. Subway Sandwich good source of Carbs ?
  71. No hunger after long ride bad?
  72. Cadence Sensors for on MTB worth reading
  73. Mid 30's too old to consider a serious training program.
  74. Total Amount of Exercise Important, Not Frequency, Research Shows
  75. Where would I rank if I were to race?
  76. What types of Stats to Follow
  77. Climbing in big rin + high sustaining heart rate?
  78. Proper Rest Prior to Big Event
  79. Increasing training intensity/volume before two weeks of no exericse
  80. Soy vs Whey protein solubility
  81. The truth about fat
  82. what do you drink?
  83. Heart rate peculiarity?
  84. New to MTB racing/training-advice appreciated.
  85. Is there a way to control my breathing?
  86. Can't even spin up hills in my 30x26...weak?
  87. a metric this morning
  88. Supplements to Help Improve Mental Focus
  89. Spinning up hill problem
  90. Pure Aerobic Trainng
  91. Another feather in the cap of our little Tri Training group!
  92. Suggestions and opinions welcome
  93. Best way to recover after a century
  94. Not able to Push myself hard enough still but not at MX heartrate
  95. Am I training too little?
  96. Gear to spin up hills?
  97. New to Training. Advice?
  98. Riding my First 100-Mile Tour in July...Training advice?
  99. Leaner legs?
  100. Good recovery food while camping?