PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 [9] 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122



  1. Lot of coughing after hard rides
  2. Ab Carver, Ab wheel, w/e
  3. What's more important.....
  4. Glutes shutting down?
  5. How Bad To your Health Is Doping
  6. Thigh cramping/locking after long ride
  7. Knee discomfort after long climbs
  8. Question on drink mixes - calories, energy
  9. Questioning Conventional Wisdom
  10. Pain in right groin area
  11. Hammer Nutrition Products
  12. How much rest should one plan for (the opposite of not riding enough..)
  13. consume high quantity of sodium to big event
  14. Fluid intake on long rides?
  15. Legs giving out on 44 mile ride.
  16. Mapping Trainer Time to Road Time
  17. Problem losing belly fat
  18. Take Out Pizza as Race Fuel
  19. useful timer/clock
  20. How often does your coach have you on a trainer/rollers in the summer
  21. How many times a week for ab workouts
  22. Legal supplements that are banned in sports?
  23. Lamberts and Lambert submaximal cycle test
  24. My plan for weight loss
  25. Anybody else lovin' their Total Gym?
  26. What is your daily caloric intake ??
  27. Looking for info on the 30/30/30 nutritional guideline
  28. Healthy Well-Balanced Diets
  29. Exercise Machine Help?
  30. Healthy Pancakes
  31. Trained too hard?
  32. Every cyclist should try this stretch
  33. Power tripper
  34. Training Plan critique & questions
  35. Do I Have Enough time - Worried
  36. PAncakes vs Bagel
  37. Food during Century?
  38. Protein during a ride?
  39. Stability Ball - Core
  40. Starting to ride, building up for touring and staying in shape?
  41. Getting a bit worried
  42. Android App for Power Training
  43. A gym/workout success story (complex condition)
  44. Nutrition for long morning ride
  45. Help me understand my home trainer...
  46. Is it too much doing two 100 mile mt bike events close together?
  47. Schedule workload opinions sought
  48. is there a low (no) carb fuel for long rides?
  49. Effects of Amateur doing a Pro Cyclist training schedule
  50. Any Schwinn Ait-Dyne Users?
  51. V02 + Hyperventilating
  52. Body Water % That is proper for age of male
  53. 5 hour energy?
  54. help me understand my indoor vs outdoor performance
  55. Do non cycling workouts benefit performance
  56. Inner thigh muscles fatigue first - normal?
  57. Total Mileage Should be Done prior to 100 mile event
  58. REALLY REALLY stupid question. I apologize in advance...
  59. Training Advice
  60. strength training inclined bench & pullups & new equipment manufacturer geometry
  61. Trainers and cadence and power meters....
  62. gym etiquette
  63. New to cycling and getting braces...I have a couple of questions!
  64. Water bottle vs. Hydration pack
  65. What to eat on day of a big Event - breakfast
  66. What to eat during short rides?
  67. Benefits of Gluten Free for anyone
  68. All pizza diet
  69. Hydration Backpacks?
  70. An Iron / HB related unexplained matter
  71. Foam Rolling for Best Effect
  72. century ride in october, need some advice on how to train
  73. Slow start after winter
  74. Nutritional issues
  75. Training and eating for Gravity Enduro racing?
  76. Two questions: (1) stretching (2) medication-associated bloating
  77. Lower back aches
  78. Trying to figure out target weight.
  79. Pre-Morning Workout Meal Problems
  80. how much fiber do you consume each day?
  81. Vitamin Help
  82. how to gain weight and still ride
  83. Feel sluggish when walking
  84. Yoga Videos etc
  85. Eat Something Good
  86. How to train the last weeks before a race?
  87. Which leg muscles work least when cycling?
  88. Knee pain cycling with platform pedals
  89. overtraining? feel young and indestructible?
  90. Distance accuracy - GPS app vs computer
  91. Antioxidants inhibit mitochondria creation?
  92. Feel like I'm stuck !! Speed n cadence wise!!!
  93. you can't crank it up a notch until you set and maintain a benchmark
  94. What is your favourite Energy Meal prior to big ride or event?
  95. Recovery for a week
  96. Experimenting With Heart Zone Training
  97. Pedaling Drills-How Exactly Should I be Doing These?
  98. Rollers
  99. Best ways to acclimate to altitude?
  100. Getting new shorter cranks, do I need to change my training plan?