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  1. Chris Carmichael Time Trial DVD - I love it....
  2. Riding and lifting on the same day?
  3. Recipes thread
  4. Need some info on recovery
  5. effect of excess body fat on aerobic performance on flat ground
  6. Anyone Try an Inversion Table?
  7. Waste of money?
  8. Can you spoil your Base Training?
  9. Made my own lentil soup....yummy!!
  10. 36 Clif Bars for $26 and change
  11. Young rider, looking for a training plan
  12. Protein and the D word
  13. Gym workouts to supplement the drome
  14. Need water or something else?
  15. Metabolism excuse, help me make sense
  16. choosing an HRM
  17. did spinervals for the first time
  18. Good weekly mileage goals?
  19. Exercise Bikes
  20. Cycleops vs road biking with HRM
  21. Leg irritation
  22. Pasta Water?
  23. Heart Rate and hills
  24. What's a Complex Carb?
  25. Ouch! My Butt!
  26. My electrolytes expired several years ago: still any good?
  27. My First Ride
  28. Duathlon Training?
  29. Setting trainer resistance
  30. Polar S720i resetting the darn odometer ???
  31. ITB and Pedal Float
  32. New Diet Fad
  33. Those small pains that come and go
  34. Recovery Rides? I'd rather push...
  35. starting...?
  36. My COWorker...
  37. How long should the hill be...
  38. Help Leg Cramping!
  39. How to ride up a steep hill
  40. Strained Achilles Tendon
  41. cross training or cross breading?
  42. Dave gets a new collarbone!
  43. impacts of detraining?
  44. Chiropractors. Quacks?
  45. Need advice to put weight back on
  46. Nashbar rollers are only 80 bucks right now
  47. What did I do?
  48. Newbie looking for assistance with diet for upcoming MS150
  49. Women have a harder time losing weight
  50. Teh benefits of massage and uderstonding the knots you get
  51. Newbie - critique my plan please :)
  52. Resetting a Hac4
  53. a pound of flesh
  54. anaemia
  55. I strapped on a heart rate meter and ....
  56. Some help w/ training
  57. Woo-hooo! I did it!! =0)
  58. Lamb/Veal make you sleepy
  59. Where to buy...
  60. Where can I find info on VO2 Test data
  61. Made my own energy bars
  62. Critique my diet!
  63. Help Me - I'm Bonking
  64. what are the muscles involved?
  65. Nothing like hill repeats...
  66. High-calorie energy drinks
  67. Duathlon training
  68. Better Calorie Calculators
  69. [Throws down bait for AnthonyG] aka the soy thread.
  70. What are you thinking/doing as you ride?
  71. schwinn johnny g spinning bike in bad condition. need advice
  72. what gym exersizes are best for strength training?
  73. Exercise and Sleep
  74. lowering blood pressure with cycling and nutrition
  75. Burning Quads
  76. RHR down, getting fitter! ;)
  77. What happened to me??
  78. Hill training on flats?
  79. Update on where I'm at weight wise, etc.
  80. Cold-fx
  81. Changing Dogma----Eggs now OK according to Heart Foundation.
  82. Palpitations!
  83. 1000 Miles of LSD
  84. More Food Ideas!
  85. training tips anyone??
  86. Training and Sweets
  87. Serious muscle pain after long workouts
  88. 20 miles a day 52 weeks a year...
  89. sucrose vs. fructose
  90. favorite leg exercises
  91. what goal?
  92. My MS 150 ended as the MS 120
  93. coffee anyone?
  94. Can you shrink Lycra?
  95. spinning class?
  96. Weight Training for Cycling?
  97. So I just quit smoking...
  98. Proper Massage Technique & Shaving
  99. Snot.
  100. Time to change things up?