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View Full Version : Training & Nutrition


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  1. instant rice vs. "regular"
  2. Do you sweat out junk and deposits?
  3. Protein and Muscle Growth
  4. Training to increase stamina
  5. How do I lose muscle?
  6. Sprinting makes the ride easier?
  7. Sprinting makes the ride easier?
  8. What kind of milk do you drink?
  9. Trainers
  10. polar hrm or no?
  11. polar or no?
  12. Substitute for mayo?
  13. Help with Training Program, Please
  14. excercise bike instead of a trainer
  15. exercise bike vs trainer??????
  16. winter training with lights etc????
  17. Aerobic conditioning question...
  18. Breakfast vs. No Breakfast
  19. Please help me interpret my heart rate data
  20. Upcoming Metric Century
  21. Eating for under $6 a day
  22. Weight Loss and Muscel Loss
  23. Diet for gaining weight
  24. IT Band Pain and Compression strap
  25. Anyone have a problem with Cytomax?
  26. Heart rate and weight loss
  27. Need some advice from those who had back surgery
  28. race in 2 weeks... what kind of training?
  29. Day After Drinking
  30. Back Surgery and Riding- Forumite Needs Experiences
  31. Cheapest food per calorie?
  32. Training books : which should I choose?
  33. Close to a double century
  34. Training Tips 'n stuff
  35. Hrm: 101
  36. difficulty with hands free drinking tube
  37. muscle soreness
  38. Cadence Questions
  39. Breakfast
  40. Seasonal schedule
  41. Herniated disk (neck) and it's effect on future cycling
  42. is mashing the worst thing for your knees
  43. Calorie Ratio
  44. Help! I passed out while riding.
  45. Weight loss issues?
  46. A funny thing happened????
  47. Hydration and energy for the fat guy?
  48. Reaction to sugar? Shaking?
  49. late night snacking
  50. Core Strength Links
  51. Help to train for a 5 day tour
  52. Slow starter..
  53. am I damaging my muscles?
  54. need some help shedding 10-15 pounds
  55. I need help with cooking. Please?
  56. LOW max heart rate
  57. Off-Season training for Road Race...
  58. What do YOU think of Specialized Shoes re: foot pain
  59. First century after weight loss
  60. Chicago climbing?
  61. Headache after heavy exertion.
  62. Training for firstcentury
  63. Raising your MAX HR?
  64. is puking a bad thing?
  65. How Long?!
  66. HRM: The Best Way
  67. Calculating target HR
  68. Nutrition
  69. 20 pounds by New Year's Eve - resolution
  70. Sore legs (Advice needed)
  71. hot and calorie burn
  72. Calories per day given miles riden
  73. I am starting to see a difference already.
  74. Powertap Pro Reliability and Hassle Factor???
  75. To any Docs around, what about cortisone shots?
  76. High Maximun Heart Rate
  77. Preparing for Winter... which trainer?
  78. Is there a doctor in the house? I think I REALLY #*$@ed up!
  79. I have a wierd muscle coming out
  80. Doctors !,*&^
  81. Nutritionist Directory?
  82. training in the winter?
  83. watts at LT?
  84. Pro-Rated Whey Protein.
  85. Woman loses 37 pounds on McDonalds' Diet
  86. my knees kind of hurt after riding
  87. Calories In - Questions
  88. Feet & Toes continued
  89. A Rare Steak a Day Keeps the Cardiologist Away
  90. Am I doing more harm then good
  91. High Cadence = Big difference
  92. another hrm question
  93. Does this look OK?
  94. Calories Burned per Hour
  95. Need some more help
  96. Maintaining a steady effort
  97. Such thing as too much water?
  98. Recovery Run vs. Recovery Ride
  99. Daily snacks - healthy?
  100. Feet - ever have any problems from cycling?