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View Full Version : Training & Nutrition


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  1. Fitness Testing
  2. How to Start Training
  3. Climbing
  4. Gaining wieght
  5. peaking
  6. Am I over weight?
  7. Rpm
  8. Tired Knee Muscles
  9. Sweating too much?
  10. Can I prep for a race in a month?
  11. additives to homemade sports drink????
  12. Bromelain or SAM-e ???
  13. accelerade taste gas etc bloating etc etc
  14. Tang in homemade sport drink
  15. Race Training
  16. Need some advice on which Spinervals or Train Right dvds to get
  17. rides that give you white whikers
  18. Weight Loss
  19. unbalance days - strange portions
  20. Spin class benefits...
  21. Resting Heart Rate Question
  22. Fitness and Calorie Burning
  23. Need advice on building chest muscles...
  24. Weight question
  25. Muscle Rebuilding...
  26. Energy Bars/Drinks for Diabetics?
  27. Long Rides or Short Rides ???
  28. recovery rates
  29. Another century question... not the normal one though!
  30. Overtraining Injury, or just knee pain?
  31. Something I have never had
  32. New to HRM, 60-70% feels odd
  33. I need a summer bicycle workout routine
  34. Training for Touring
  35. Cycling is reversing my natural clock?
  36. Breakfast Cereals
  37. Trainer programs
  38. Healthy Fast Food
  39. mentally effect heart rate?
  40. Worn out shorts chafed me... what's a good treatment?
  41. Have you heard of pubmed?
  42. Is this overtraining?
  43. Polar A5 acting funny, chest strap need batteries?
  44. Numb feet, any ideas?
  45. Bike computer for Spin Bike?
  46. MHR Spike
  47. Bike down for 2 weeks or so...
  48. Is shorter dist/higher speed better than longer dist/slower speed?
  49. Sugar craving on rest days
  50. so whats the deal with carbonated water?
  51. Totally sick of tue same old breakfast!!
  52. Leg Cramps
  53. Rest Days
  54. Hill training weirdness
  55. pulling a trailer
  56. Healthy College Diet?
  57. Magnuson - Heft on Wheels - Approach - HELP
  58. Hills on a fluid trainer...
  59. Training expectations...
  60. Century Food Stops
  61. Veggie Pepperoni
  62. home made sports drink
  63. Road Racing
  64. Road Cycling Racing
  65. My new lunchtime workout
  66. Riding in the Rain
  67. Effects of ejaculation on performance
  68. Cycling-running
  69. Quick! Pre-Ride Nutrition!
  70. Did I Overtrain?
  71. Hard workouts during 'heat of the day'
  72. heart rate stats
  73. Fathead
  74. Rocovery drinks?
  75. Rollers Query
  76. My LT
  77. How can i increase leg strength without doing weights?
  78. There is not a bicycle for 50km... cross training help!
  79. Cycling+Running training routine?
  80. trying to gain speed, strength
  81. What is "Spinning"?
  82. Was I dehydrated?
  83. Watts
  84. How to avoid sun stroke
  85. What's a good Trekking pole for hiking?
  86. More Mad Cow!!!
  87. Wife is trippin'...sorta
  88. Does anyone here practice yoga?
  89. Heart Rate - Cycling versus Running
  90. Muscle Growth
  91. Judge my stats please...
  92. HR Question about running vs. biking
  93. getting back
  94. Burnout - What now?
  95. Electrolyte drinks without carbohydrates?
  96. Post-ride water...umm...loss
  97. Sleeping....
  98. How much training value in a recumbent stationary bike?
  99. Muscle Memory??
  100. Overextending: Is it good?