PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 [98] 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117



  1. Is 2 30 minute rides the equivalent of an hour continuous ride?
  2. Stationary Bike
  3. Aching hamstring
  4. Food and water for my first century
  5. Hopefully the right place to ask...
  6. numb legs
  7. Heartrate Q
  8. Heart rate dropping now, AM I getting fitter?
  9. Drink, bar, or gel?
  10. Yoga or Stretching
  11. Quiet Trainer/Rollers
  12. Had a pain in my left flank for 4 days. When do I call the Doc?
  13. My Winter Routine...comments?
  14. Lingering fatigue & headache
  15. spinervals suffer-o-rama review (good for flats)
  16. Is there a (real) Doctor in the house?
  17. how to increase climbing ability??
  18. Wow.. My right knee swolled up like a ballon
  19. Cadence, Speed and Comfort
  20. Water bottle sizes
  21. How does muscle usage change with posture?
  22. Help with dietary problem
  23. Need a warm up routine
  24. anyone GAIN weight from cycling?
  25. Worth the money being coached??
  26. Chest Pain
  27. Explain my fatigue
  28. PRE and POST workout food
  29. Stretching
  30. Out-of-the-saddle with a Magnetic Trainer
  31. Anyone else have outward angled foot/tibia/knee
  32. Yell At Me and Be Amused
  33. how do you stretch the IT band?
  34. How to improve on the flats?!
  35. Why Monitor Anything?
  36. How bad pizza is as a recovery meal ?
  37. Can my Polar be correct?
  38. road vs mountain bike for training and weight loss
  39. Another Heart Rate Question (sry) :)
  40. upper body exercise - inevitable?
  41. HELP- Re: Training Log
  42. Heart rate moniters?
  43. Energy/ Endurance Drinks. Lots of questions.
  44. FiTV
  45. Is this good?
  46. pushing a bigger gear?
  47. starting to train... quesstions...
  48. How come cyclists have tiny arms
  49. shakes?
  50. Training programs
  51. Laparoscopic gall bladder removal.
  52. professional bike fitting in manhattan? worth it?
  53. First Century
  54. newbie - Metric Century?
  55. How to measure knee angles
  56. how good is cytomax?
  57. Oh the Humanity if it all. ARRRRGGGG
  58. Knee pain experience? What do you do with it?
  59. how deep do you breathe?
  60. Favorite energy bar
  61. How to improve posture?
  62. Any Polar HRM specific discussion boards?
  63. What hurts today? Post your pain
  64. Balancing calories in and out
  65. Way Too Little?
  66. Can biking and strength training mix?!?! HELP!!!
  67. Saddle Fore/Aft and Hip Pain
  68. Training too much and right vitamins
  69. Post Ride Recovery Shake?
  70. New Diet and Training.
  71. New CTS Setup?
  72. sore lumbar region (non bike related pain)
  73. Indoor Trainer Recommendations
  74. Whats the deal with all the bike computers/HRMs?
  75. Cold=good engine, cold=good lungs??
  76. "Energy Bar" recipe
  77. Oh another thread about knee pain...
  78. Which HRM?
  79. First Day at a GYM What to do?
  80. How to get (much) better?
  81. Before or After
  82. Need advice for first road race
  83. How many days off a week do you take?
  84. What injuries are most likely to affect cyclists and how do you prevent them?
  85. Long or short/intense workouts?
  86. The Testicular Cancer Awareness Thread
  87. Quickest Routine for Achieving Bike-Fitness for a ******?
  88. Trouble Sleeping
  89. post your squat weight and goal
  90. UPDATE: Low Blood Pressure, Palpitations, Magnesium and Potassium
  91. Optimum racing weight?
  92. I'm NORMAL(I think)
  93. I just started wearing size 32 waste
  94. Want to start riding after 10 years off...
  95. Sprinting
  96. Vegetarian Nutrition and Cycling
  97. foot and calf cramps
  98. Chris Carmichael's Food for Fitness
  99. Why am I so totally unable to cope with the heat?
  100. Calories