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View Full Version : Training & Nutrition



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  1. Stationary Bike
  2. Aching hamstring
  3. Food and water for my first century
  4. Hopefully the right place to ask...
  5. numb legs
  6. Heartrate Q
  7. Heart rate dropping now, AM I getting fitter?
  8. Drink, bar, or gel?
  9. Yoga or Stretching
  10. Quiet Trainer/Rollers
  11. Had a pain in my left flank for 4 days. When do I call the Doc?
  12. My Winter Routine...comments?
  13. Lingering fatigue & headache
  14. spinervals suffer-o-rama review (good for flats)
  15. Is there a (real) Doctor in the house?
  16. how to increase climbing ability??
  17. Wow.. My right knee swolled up like a ballon
  18. Cadence, Speed and Comfort
  19. Water bottle sizes
  20. How does muscle usage change with posture?
  21. Help with dietary problem
  22. Need a warm up routine
  23. anyone GAIN weight from cycling?
  24. Worth the money being coached??
  25. Chest Pain
  26. Explain my fatigue
  27. PRE and POST workout food
  28. Stretching
  29. Out-of-the-saddle with a Magnetic Trainer
  30. Anyone else have outward angled foot/tibia/knee
  31. Yell At Me and Be Amused
  32. how do you stretch the IT band?
  33. How to improve on the flats?!
  34. Why Monitor Anything?
  35. How bad pizza is as a recovery meal ?
  36. Can my Polar be correct?
  37. road vs mountain bike for training and weight loss
  38. Another Heart Rate Question (sry) :)
  39. upper body exercise - inevitable?
  40. HELP- Re: Training Log
  41. Heart rate moniters?
  42. Energy/ Endurance Drinks. Lots of questions.
  43. FiTV
  44. Is this good?
  45. pushing a bigger gear?
  46. starting to train... quesstions...
  47. How come cyclists have tiny arms
  48. shakes?
  49. Training programs
  50. Laparoscopic gall bladder removal.
  51. professional bike fitting in manhattan? worth it?
  52. First Century
  53. newbie - Metric Century?
  54. How to measure knee angles
  55. how good is cytomax?
  56. Oh the Humanity if it all. ARRRRGGGG
  57. Knee pain experience? What do you do with it?
  58. how deep do you breathe?
  59. Favorite energy bar
  60. How to improve posture?
  61. Any Polar HRM specific discussion boards?
  62. What hurts today? Post your pain
  63. Balancing calories in and out
  64. Way Too Little?
  65. Can biking and strength training mix?!?! HELP!!!
  66. Saddle Fore/Aft and Hip Pain
  67. Training too much and right vitamins
  68. Post Ride Recovery Shake?
  69. New Diet and Training.
  70. New CTS Setup?
  71. sore lumbar region (non bike related pain)
  72. Indoor Trainer Recommendations
  73. Whats the deal with all the bike computers/HRMs?
  74. Cold=good engine, cold=good lungs??
  75. "Energy Bar" recipe
  76. Oh another thread about knee pain...
  77. Which HRM?
  78. First Day at a GYM What to do?
  79. How to get (much) better?
  80. Before or After
  81. Need advice for first road race
  82. How many days off a week do you take?
  83. What injuries are most likely to affect cyclists and how do you prevent them?
  84. Long or short/intense workouts?
  85. The Testicular Cancer Awareness Thread
  86. Quickest Routine for Achieving Bike-Fitness for a ******?
  87. Trouble Sleeping
  88. post your squat weight and goal
  89. UPDATE: Low Blood Pressure, Palpitations, Magnesium and Potassium
  90. Optimum racing weight?
  91. I'm NORMAL(I think)
  92. I just started wearing size 32 waste
  93. Want to start riding after 10 years off...
  94. Sprinting
  95. Vegetarian Nutrition and Cycling
  96. foot and calf cramps
  97. Chris Carmichael's Food for Fitness
  98. Why am I so totally unable to cope with the heat?
  99. Calories
  100. Using an indoor trainer