PDA

View Full Version : Training & Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 [99] 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119



  1. Tried a Spinning class
  2. Beware the calorie count.
  3. blew my tire, blew my ACL...
  4. Below 10 degrees and windy
  5. I have two months...
  6. Question on Recovery...
  7. Recovery from group rides...
  8. My anaerobic threshold: The Shocking Truth
  9. Race training on the road...
  10. MTB-Specific Weight Lifting
  11. gym and road bike workout
  12. Running hurts. :(
  13. novice with query
  14. How do you safely break your body out of a plateau?
  15. how much to train for cat 5
  16. Taylor VS. Tanita
  17. A few Q's about training...
  18. Gaining 5 pounds overnight?
  19. San Fran to Santa Barbara
  20. Hrm
  21. Winstrol and Cycling
  22. aches and pains...
  23. Itching under the skin?
  24. Why?
  25. trainers and shimano flight deck...
  26. Getting back on the bike...
  27. metabolism of caffeine - lets talk damage...
  28. How much time do you give yourself to recouperate?
  29. Gym training advice needed
  30. Training ideas/workouts for the newbie??
  31. Max VO2
  32. Hey Koffee. Girls and training
  33. Noticable Improvement
  34. Hard or soft?
  35. Base aerobic training ?
  36. Seattle to Portland preperation
  37. Re Training Books
  38. What's a realistic process for goal setting for higher cadence target?
  39. Are rim trainers bad?
  40. Fixed Gear Road Training
  41. a good fitting around central maryland?
  42. Rowbikes
  43. How to keep up...
  44. how should i get ready?
  45. Base Milage Question
  46. Diet Soda-how bad and why?
  47. Another Knee question
  48. Kurt Kinetic new for under $275
  49. was this a scam?
  50. Too late to start racing?
  51. What do you think of the CTS climbing DVD?
  52. Hope to start Cat 5 Racing in the spring
  53. pop tarts
  54. Heart Rate question
  55. Cycling post obesity surgery?
  56. Cycle Ops Fluid 2 Set Up
  57. Trainer advice??
  58. question about exercise other than biking
  59. I overtrained over a year ago, and still haven't recovered! Advice?
  60. Pasta: Good clean fuel, or junk food?
  61. Knee pain!!!!
  62. Calculating metabolic rate?
  63. Blood Doping Question
  64. How long does it take for your legs to warmup?
  65. Gearing
  66. Who has used Spinervals on rollers...
  67. can you taste lactic acid?
  68. How do these numbers look?
  69. Want to lose weight by cycling... any tips?
  70. Training Program Suggestins - Anyone use Mike Pigg -Triathlon Plan
  71. Help Interpret Results
  72. I've Lost 60 pounds and want to Start Riding Regularly
  73. Mountain bike race training plan
  74. What is slowing me down?
  75. Working muscles in legs when riding... which ones?
  76. How do you recover from being anaerobic??
  77. Knee pain
  78. Joe Friel. Tri Vs. Road
  79. What is a watt and why is it important?
  80. Hamstring Problems
  81. Weight Loss plateau ...
  82. Schwinn Spin cycle question
  83. Diet
  84. help me-rollers
  85. Cross training?
  86. My sister would like to ask a question about her shoes
  87. Too much food
  88. Weight Lifting ... off season
  89. Lower back pain - help
  90. Noisy Rollers
  91. Periodization for Off Season
  92. WoW! Knee problems gone, I think:**
  93. Cheap stationary bike
  94. Base Trainng
  95. HR on Trainer/Rollers vs. Outside
  96. Ouch!!
  97. Lactic Acid buildup on recovery days?
  98. Too much milk?
  99. Will my new indoor trainer destroy my bike?
  100. Alcohol and Recovery