PDA

View Full Version : Training & Nutrition


Pages : [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126

  1. Training for Maratona
  2. bike trainers and stationary bikes
  3. Ice Packs on Legs ok
  4. Not sure what is going on
  5. Training plan
  6. Question for folks who lost a lot of weight
  7. Protein - Help wanted!
  8. Basketball/Gym Shorts Underwear
  9. Riding Strava segments with Wahoo Kickr
  10. Cyclocross training on 4 hours/week?
  11. I'm feeling sleepy and have headaches after rides. What am I doing wrong?
  12. How accurate is the 20 minute FTP test?
  13. how much can I ride without injury.
  14. Bike Apparel
  15. Climbing Intervals/Repeats Advice
  16. Analytics Poll
  17. How to Over Come OTS
  18. Help understanding Trainingpeaks training program
  19. FTP Training and expectations
  20. Looking for a bike trainer that works with 142x12
  21. training program based on power zones
  22. Help in Recovery Questions
  23. Edge 520 and BLE trainer
  24. TrainingPeaks/SportTracks/VeloViewer/Golden Cheetah
  25. Two activities on the same date
  26. Spinner Seeking Climbing Advice
  27. Hydration - is this normal?
  28. Contaminated Meat Trips Positive Drug Test for American Record Holder
  29. Power Zones for top Riders
  30. Tread climber for more pedaling strength.
  31. Picky Bars Anyone?
  32. Keto diet?
  33. Shimano Sweet 16 wheelset - anyone try them or have an opinion
  34. About heart rate
  35. Cost of eating the Standard American Diet?
  36. Anybody feel super dizzy right when they stand? (Yes I know it's relatively common..)
  37. The Lunch Problem
  38. best post ride recovery drink
  39. Anyone make their own gels/energy
  40. Caffeine
  41. re: increased apetite
  42. Recovering after a muscle cramp?
  43. Where to Start
  44. Nutrition plan for century ride
  45. suppressed heart rate
  46. new to road bikes
  47. Heat exhaustion symptoms
  48. New cyclist.
  49. Deoxyhemoglobin Vasodilator
  50. Bike trainer fitting
  51. Biking and erectile Dysfunction
  52. Power meter information
  53. Will a turbo trainer wear out my rear tire more than the road would?
  54. Indoor riding after dinner / before bed time?
  55. Possible to lose just belly fat?
  56. Mid Back Pain
  57. Trainerroad "Spanish Needle" workout question
  58. Do energy drinks make you feel odd?
  59. Tailored Training
  60. "sports" hernia, tearing lower abs
  61. Power meter advice
  62. exercise log
  63. R/L balance
  64. How salty do you like your food...?
  65. 15 min vs. 20 min FTP intervals
  66. Who Has High HRT Parameters
  67. New to "biking" for exercise
  68. Is riding when fasting a bad idea?
  69. What the heck did I do to my legs?
  70. Circe de Soleil Workouts
  71. HR questions using a HRM
  72. processed foods and your performance?
  73. Blood pressure and pulse pressure
  74. Examples of daily Eating plans?
  75. Want to Reinvent my Race Eating Habits
  76. Need Help in Eating
  77. Various Methods of FTP and Training Impact
  78. Left Arm feeling, Heartrate, Feeling Dead After Hard Rides
  79. Best VO2 Máx. workouts?
  80. Using bike in both trainer and actual road - What back tire to choose?
  81. Searching MTB Training Programs in PDF...
  82. Interval intensity
  83. Training, Rest Days, and The Real World
  84. Maintaining bike fitness while on holiday
  85. Bike trainer resistant
  86. Be careful what you put in your body.
  87. Query about Time Crunched book...
  88. costs of a gut
  89. Coach for $100/month or TrainerRoad for $100/year?
  90. Do you have an ultimate food?
  91. Severely Tight Hamstrings
  92. Saddle for stationary trainer?
  93. Finding it hard to lose more weight - burn more calories or stricter diet?
  94. Anyone use the new ATP in Training Peaks? Question:
  95. I'm making up for my stretching deficiency by not stretching
  96. Zwift or TrainerRoad
  97. Training for a 5 Mile Climb TT
  98. Heart Rate Question
  99. Trainer Tire/Regular Tire Use
  100. Foods that put you down?