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  1. Cross Country: The Finale!
  2. Arm and Leg Warmers !
  3. How do you recover after a ride?
  4. what to do in a pace line
  5. what, and how, do you eat on a ride?
  6. Cross Country: West Springfield to Marlborough
  7. Illinois Prairie Path
  8. Cross Country: Riding the Final State
  9. Knee pain
  10. Cross Country: Richfield Springs to Albany
  11. Doug64....I think I found your hill
  12. Cross Country: Auburn to Richfield Springs HILLS!!!!
  13. 1 year older
  14. Clear Scans.
  15. Welcome to The GCN Show !
  16. New handlebar grips causing . .
  17. Cross Country: Geneseo to Auburn
  18. Anyone ride the Domane SLR?
  19. Calf Cramps
  20. Any 'Older' Mountain Bikers Here?
  21. Cross Country: Hamburg to Geneseo
  22. Silver State 508
  23. Well so much for solo riding
  24. Cross Country----Now in NY!!
  25. Going Back to MD Anderson
  26. Upcoming GAP Ride Questions
  27. Why am I getting slower?
  28. Crashed today
  29. Cross Country...Mentor, Oh to Erie, Pa
  30. First Time Ironman Race report
  31. Got an Anyroad today
  32. Short hard rides . . .
  33. Cross Country.....Cleveland done!!
  34. Elderly, thin skin and road rash??
  35. stress fracture in femur - "subchondral insufficiency fracture"
  36. New Serenity Prayer
  37. riding in the drops
  38. Cross Country....Toledo to Norwalk
  39. How to sell a bike
  40. My idea of a vacation day
  41. Bike and Barge Touring
  42. High Trestle Trail, Iowa
  43. Saddles, yet again. (Adamo?)
  44. do joints take time to adapt
  45. Cross Country.....Angola, IA to Toledo, OH
  46. Today was perfect!
  47. A good bicycle BELL!
  48. South Bend to Angola/Fremont
  49. One-wheeling on a 3ft diameter tire
  50. 700c inner tubes
  51. Birthday Ride
  52. Show your cycling Jersey
  53. Recovery Day....53 miles to South Bend
  54. Sometimes It's Just A Simple Day
  55. Chicago.....AND Gary in the Rear View Mirror!!
  56. First Century - at 59 - done
  57. Rockford to Bloomingdale.......Birthday Ride!!
  58. My handlebar. It's flipped
  59. Need Advice: Best bike for bad knees
  60. Dubuque to Rockford
  61. mountains to coast ride NC
  62. Waterloo to Dubuque
  63. Commuter Mind Games
  64. Ft Dodge to Waterloo on Back Roads!!
  65. A day when cyclists rule
  66. Why I ride solo
  67. feeling good then today Struggling
  68. Day 22 Sioux City to Ft Dodge
  69. Cadence or MPH
  70. Cross Country-remind me how to navigate Chicago??
  71. Who do you ride with?
  72. I am tired of falling over... Seriously
  73. Happy Labor Day - I rested this weekend
  74. O'Neill to Sioux City.....128 miles!!!
  75. First bike ride after radiation.
  76. Odd fatigue response: falling asleep on the bike
  77. Better, Faster Bike, Less Exercise??
  78. n+1 happens
  79. Hit My Goal!!
  80. 50+ ride on hybrids, who knew I'd be going 50miles?
  81. Coreg
  82. Valentine to O'Neill Monster Day 20
  83. Rushville to Valentine
  84. Feeling really great about things, Cycling a big factor
  85. Turns out some flashers are brighter than the sun...
  86. Harrison to Rushville Day 18
  87. Home from MD Anderson
  88. John Kerry riding in the french Alps
  89. Hello Cornhuskers!!
  90. Training/Cross-training at 61
  91. Baby Steps...
  92. On to Douglas!!
  93. Wind River Canyon, oh my.....
  94. Coeur d'Alene Centennial Trail - best ride ever!
  95. Cody to Ther-mo-po-lis!!!
  96. No more NASIDs for me - What now?
  97. A perfect ride!!
  98. BP and bad days
  99. My butt hurts
  100. Herniated, Bulged Disc