Training & Nutrition - Is creatin good for bikers?
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04-20-05, 12:54 PM
Been lifting for 23 years,4 years agi I tryed creatin and it made me strong for a long time,even thiough I only used it for 3 weeks.Do cyclist use it and is it even recomended?It seemed to help my strength but is it good for endurance?
04-28-05, 04:14 PM
check out this thread (http://www.triweek.com/showthread.php?t=83).
Bottom line is it seems like might help for short, intense sports but actually slow you for longer endurance type workouts (water holding, weight gain)
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