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05-27-05, 12:43 PM
Just curious what parameters some of you use when heading out to do an "easy" spin ride ..... like after a real tough training day, or during a scheduled easy training day?
1. Do you stay in the middle ring on the front?
2. 100-110 rpm cadence?
3. typical speed?
4. ???
1. Do you stay in the middle ring on the front?
2. 100-110 rpm cadence?
3. typical speed?
4. ???