Training & Nutrition - getting back

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COWBOYCRAMER

06-09-05, 03:38 PM

I've been off the bike two years, no running either, just walking. What's the best way to get back to the shape I was in two years ago? (expert class mountain biking, 1:08 sprint tri, etc.) I've never been so out of shape and it sucks. I want to get in shape quick, but not get injured. Any ideas?

teamawe

06-09-05, 03:46 PM

The only place in life you start on top is digging a hole.....

If you were in as good as shape as you say then you should know that it just doesnt happen quick. Do a search, should be about 4.7 gazzilion posts about getting in shape.