Training & Nutrition - getting back
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
06-09-05, 04:38 PM
I've been off the bike two years, no running either, just walking. What's the best way to get back to the shape I was in two years ago? (expert class mountain biking, 1:08 sprint tri, etc.) I've never been so out of shape and it sucks. I want to get in shape quick, but not get injured. Any ideas?
06-09-05, 04:46 PM
The only place in life you start on top is digging a hole.....
If you were in as good as shape as you say then you should know that it just doesnt happen quick. Do a search, should be about 4.7 gazzilion posts about getting in shape.
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.