Training & Nutrition - Good Recovery Supplements?
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
06-30-05, 10:15 AM
Back when I was weightlifting for college sports, I used creatine and it seemed to help me with recovery. Not as sore after workouts and could do more workouts with less recovery time. By reading different threads on here, everyone seems to think that creatine isn't even close to ideal for cycling. Are there any good supplements that will speed up and aid in recovery? Currently it seems that after a long or hard ride, my legs are very sore and it takes 2-3 days to recover enough for my normal training rides. Any suggestions would be helpful. Thanks!
I have found that my old legs recover faster when I use recovery rides rather than days off.
Personally, I've experienced good things with Endurox. Others on the fourms like whey protein.
06-30-05, 02:21 PM
wasn't this already posted in the road cycling forum? there are a bunch of responses over there....
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.