Training & Nutrition - What did you eat today...

trying to start a fun new topic here... like the "what are you listening to" thread in entertainment. please keep negative comments about other's diet choices to yourself...

Breakfast: homade granola stuff, strawberries and bananas.

Lunch: chicken cury w/ mango shake (mmmmmmmmmmmm)

Dinner: Wendy's (blechhhhhhhhhhhhhh)

Breakfast: ...uh, I woke up too late for that...
Lunch: one giant burrito
Dinner: soul food -- jerk chicken, fried green tomatos and macaroni and cheese

Multigrain toast with peanut butter and honey for breakfast.
Pad Thai for supper.

Cereal w/almond milk, lentil and flax seed burger, apricot/blueberry/banana shake, bean/rice/avocado burrito, nuts.

Kashi cereal/milk blueberries
veggie wrap, chicken breast, sprouts, jersey tomatoes, hummus and avocado
Grilled Dorado and mangoes. broccoli from my garden
4 popcicles
walnuts with my beer

Brekky: Wheaties
Lunchy: Turkey sandy.
Dinny: Pot Stickers, Broccoli and wild rice.
In betweeny: Banana, grapes, watermelon, 16 oz. Mocha, and a good cigar. :D

Breakfast - What's Breakfast?

Snack - A frozen chimichunga and a glass of milk (mmmm milk!)

Lunch - Japanese food, chicken cury, teriaki beef, salad, rice and sushi

Snack - An apple and 2 'nanas

Dinner - 3 pork rib peices, potato and corn

Later night snack - 3 frozen chimi's (yuck!)

Bedtime drink - Beer and 3 glasses of water!

Breakfast --- Herbal tea and a couple of Brazil nuts, Yoghurt, Sour cream and a little fresh fruit.

Lunch --- Salad greens, fresh home made sauerkraut, olives, avocado and EV olive oil. Some chicken liver pate, home made.

Dinner --- Mince cooked in butter with onion, mushrooms, zuchinni, beef stock, liver pate on fresh sauerkraut. YUM!

I will snack on cheese or pate or sour cream with fruit.

Regards, Anthony

Pre-Ride Snack: banana
Breakfast: bowl of kashi go lean with 3 tbls of flaxseed and soymilk
Snack: two oranges
Lunch: Salad
Snack: apple and some carrots
Dinner: boca burger on whole grain bread
Snack: slice of banana bread

pretty typical - I'm like a dog that eats the same dog food everyday.

Pre-Ride Snack: banana
Breakfast: bowl of kashi go lean with 3 tbls of flaxseed and soymilk
Snack: two oranges
Lunch: Salad
Snack: apple and some carrots
Dinner: boca burger on whole grain bread
Snack: slice of banana bread

pretty typical - I'm like a dog that eats the same dog food everyday.hey you should try these. I know you like the Boca burgers but I thought the MF burgers taste muuuuch better.

http://www.kelloggs.com/cgi-bin/brandpages/product.pl?product=315&company=23

even if it's just to try something new :)

breakfeast - meal replacement protein shake (lean body)
Lunch - subway oven roasted chicken breast toasted with monteray jack cheese, brown mustard, lite on the lite mayo, banana peppers, black pepper, on wheat bread!
Dinner - Steak and chicken with mixed veggies!
After a workout I will ahve another protein shake!

breakfeast - meal replacement protein shake (lean body)
Lunch - subway oven roasted chicken breast toasted with monteray jack cheese, brown mustard, lite on the lite mayo, banana peppers, black pepper, on wheat bread!
Dinner - Steak and chicken with mixed veggies!
After a workout I will ahve another protein shake!
I don't want to deflate your upbeatness (???) but their wheat bread is just their white bread with some coloring.

Yesterday:
5 eggs
1 bowl of cereal
A salad bowl worth of salad (the huge ones that can fit a bag and a half of salad in em...I ate the entire thing)
Shrimp Scampi
A plate of salad
Minestrone Soup
2 pieces of ice cream cake

To Drink:
24oz gatorade
24oz OJ
8oz Limonata (pellegrino lemonade)
16oz Lemonade
12oz coke
8oz coke
8oz cranberry juice
20oz unsweetened iced tea


Now what was annoying is I couldn't get myself full, and I couldn't get myself to stop being thirsty.

Breakfast: not today too busy :(
Lunch: Cherry tomatoes, fresh basil and mozerella salad
Dinner: Avacodo sushi from Wild Oats (mmmmmmmmmmmmmmmmm)

Breakfast: lemon meringue pie and coffee
Snack: yogurt
Lunch: crab cake sandwich and salad
Snack: more pie
Dinner: pizza

I love pie. (And I wonder why I can't lose that last 5 pounds.)

breakfast: hommade whole wheat bagel with an egg and 1T cheese, banana
snack/lunch: 3/4 cup ww pasta with 2 oz. grilled chicken with olives and sundried tomatos, baby carrots (leftovers)
pre and post ride: kashi granola bar and a luna bar
dinner: green salad and two slices cheese pizza
pre martial arts: some thick bakery bread -so good it needs nothing on it
after class/bedtime snack: cottage cheese with strawberries and blueberries

It's a TON of food, but I did ride 40 miles, plus an hour of martial arts and a half hour weight training.

I think you are not getting a balanced survey here. Seems to me those proud of their diets will post, those not or who haven't much of a clue will not post. So, difficult to generalize, but interesting.

So, here goes (and I am not proud, and I do have a clue!).

To start the day: Did 20 mile early am ride with some hills, stopping near end for McMuffin with egg and cheese only (that means no sausage) and small OJ. (I know, I know, but I do this just once a week, and usually it is oatmeal with nuts and raisins).

Lunch: Multigrain piece of toast with raw peanut butter, some plain tuna, carrots, hard boiled egg and a peach (hey, they are getting overripe)

For dinner
Salmon, tomatoes. whole grain rice

breakfast : whole organic yoghourt and fresh berries
lunch : Grilled salmon, olive couscous, and parsely/mint coulis
dinner : ???? some sorta frisse

breakfast: potato chips and coffee
lunch: Tappy sandwich from Erbert and Gerbert's
dinner: clam chowder

Morning: banana & a glass of milk
Morning ride: 1 Clif Shot
Lunch: egg and potato burrito
Dinner: don't know yet, maybe chicken with vegetables

Off to do the evening ride first. Second to last day of my altitude training at Snowbird, UT (http://www.snowbird.com/). It's been too hot to ride midday.

Edit: dinner: Lean Cuisine chicken with pasta and tomato.

MMmm lets see...

Breakfast - Maple and brown sugar oatmeal w/ banana; 2 eggs sunny side up; coffeecoffeecoffee

Snack - Protein shack w/ soy milk

Lunch - Brown rice w/ seasoning and tuna

Snack - Soy protein shack (chocolate!) w/ soy milk

Snack - PB granola bar

Dinner - Chicken w/ potatoes frozen dinner; salad

Yum~!

Early Morning Breakfast: Small TJ's Fiber Muffin
hour gym
Second Breakfast (I am like a hobbit): Nonfat cottage cheese mixed with plain nonfat yogurt, sugarfree marionberry jam and kashi honey puffs.
Snacks: More kashi puffs, strawberries, whole wheat fiber tortilla with lite cheese, veggies and hummus.
Lunch: "Fiber Salad" Apple/orange/cabbage/carrots/cashews/wheat germ All chopped up together tossed with some orange champagne vinegar.
Dinner: Haven't gotten there yet. considering soup and salad or perhaps sushi.

Well gotta be honest, Thursdays are my "off" day. We have an early meeting so donuts were bought today...mmmm...donuts (I have had a mad sweet tooth for about a week, its over now...i feel lousy cause of it) .

Breakfast: Fat Free Vanilla Yogurt
2 Donuts
Lunch: Baked Whiskey Soaked Chicken (mmm)
Fresh Green Beans
Snack: 1 Donut
Dinner: Lean cut of steak
2 Eggs

Dammit I did horrible today now that I look at that. Worse than any previous thurday I think. Back on the healthy road tomorrow. I guess the donuts would explain why I feel so lousy tonight. Guess I have to up the rest of my rides this week.

Breakfast: 1/2 cup oatmeal, 3/4 cup 1% milk, 1 banana, 7 oz OJ, 7 oz tonic water, 2 slices of raisin bread, 2 tbs of natural peanut butter, 1 tbs jam, cup of green tea

1st snack: 2 granola bars, nectarine, 16oz coffee

2nd snack: 2 slices of raisin bread, 2 tbs natural peanut butter, 1 tbs jam, 32oz of Gatorade

lunch: 2 slices wheat bread, 6 thin slices of turkey, 2 slices of 2% cheese, 1 tbs light mayo, 1 tbs mustard, 32 oz water

3rd snack: granola bar, skinny cow ice cream bar

ride: 2 24 bottles of Cytomax

post ride: 1 coke, 1 slimfast, 32 water

dinner: carne asade burrito w brown rice, black beans, guacamole, lettuce, onions, salsa with a few chips and an raspberry ice tea

dessert: a big chunk of watermelon and a cup of green tea

Well I will throw in mine. Since my guts don’t work right I have all of these crazy food allergy’s and carbs don’t work as fuel (plus they caused the worst allergy problems till recently) so here is a typical weekday eat. My body seems to use protein more then fat. For breakfast I have 5 slices of bacon and a couple of egg. I may have some nuts too. Then when I get to work a piece of jerky and watered down tea. Lunch is usually three hamburger patties ½ a onion and maybe a pickle and some nuts. Then a snack of jerky and the ride home. Dinner some veggie and some meat maybe some nuts for a snack.
This gets pretty old but the reactions to the foods was pretty bad for awhile. When you can’t breathe you learn to stay away from them. As I get better I can eat carbs off and on. I still don’t get much energy from them though. I wonder if that will change?

Breakfast:
5 Eggs, 2 pieces of toast
A bowl of Wheaties with milk
A 16oz glass of OJ
a 16oz glass of AJ

Lunch: Roast Beef, Mozerella, Alfalfa sprouts and Tomato on a ciabatta roll, with a 24oz water and a bag of BBQ potato chips

Dinner: Meat Loaf, Mashed Potatos, and corn, with 2 glasses of pepsi

After Dinner: 8oz of Orange Gatorade and a banana so far. I'm going to chase it down with a huge bowl of pasta and a few more glasses of stuff to drink.


Sadly, I wasn't full once today :( :( :(

Breakfast:
5 Eggs, 2 pieces of toast
A bowl of Wheaties with milk
A 16oz glass of OJ
a 16oz glass of AJ

Lunch: Roast Beef, Mozerella, Alfalfa sprouts and Tomato on a ciabatta roll, with a 24oz water and a bag of BBQ potato chips

Dinner: Meat Loaf, Mashed Potatos, and corn, with 2 glasses of pepsi

After Dinner: 8oz of Orange Gatorade and a banana so far. I'm going to chase it down with a huge bowl of pasta and a few more glasses of stuff to drink.


Sadly, I wasn't full once today :( :( :(
if your not getting full try getting more protien and fat a bit less carbs. lots of carbs can stimulate the appatite

Breakfast: Bowl of Cereal (Flakes 'N Fiber), two pieces of Toast, some baby carrots
Lunch: Turkey Sandwich, some baked potato chips, more baby carrots
Snack #1: Kashi Trail Mix Granola Bar
Snack #2: bowl of Light Potato Chips (I was a little backed up today so I thought they might help)
Snack #3: Couple bowls of Vic's Light Popcorn
Dinner: Souper Salad= couple plates of salad (no dressing), baked potato plain with some salt, one piece of their blueberry bread, some canteloupe and honeydew melon, and a little bit of their frozen yogurt
After dinner "snack" (dessert): one Dark Chocolate Twix bar and one Skinny Cow Mint Ice Cream Sandwich.