Totals:
Calories 1615
Fat: 2 g
Sodium: 1425 mg
Potassium: 585 mg
Carbs: 367 g
electrolytes: 3205 mg
L - Glutamine: 420 mg
Branched chain amino acids: 2.7 g
237.5 mg of caffeine ( the equivalent of about 4 cans of mountain dew)
Well, I hope you were as bored reading this as I was compiling it.
Marge
07-21-05, 09:16 PM
shimanopower, this is compelling, but what happened to real food??????
shimanopower
07-21-05, 09:23 PM
shimanopower, this is compelling, but what happened to real food??????
I ate some real food but I don't have stats on that:
8 oz of milk (i do have stats on that but I'm too lazy)
a bowl of rice with a little yellow curry on top
a bowl of spaghetti with a half a meat ball
fujiacerider
07-21-05, 09:27 PM
Yeah, baby! Wooo!
Cole
shimanopower
07-21-05, 09:33 PM
Oh yeah! I ate a salad with balsamic vinagar too!
duane041
07-21-05, 09:37 PM
Dude, you must wiegh, what......11 pounds???? ;) ;) ;)
HALF a meatball? Kate Moss eats more than you! :D
KyTrekrider
07-22-05, 06:17 AM
Dude, you must wiegh, what......11 pounds???? ;) ;) ;)
HALF a meatball? Kate Moss eats more than you! :D
BWHAHAHHA. I can't ever eat half of anything, maybe a pizza.
Didi Senft
07-22-05, 07:30 AM
Now we know why Shima has no power :roflmao:
youm0nt
07-22-05, 09:24 AM
Kate Moss eats more than you! :D
or the olsen twins combined?
Carb
07-22-05, 06:23 PM
WAY too many carbs, dude.
shimanopower
07-22-05, 06:40 PM
WAY too many carbs, dude.
What do you own stock in attikins?
Blaise655
07-25-05, 09:08 AM
I'd hope that's not all you're eating. Even if it isn't, that's far too many sugars/refined carbohydrates, unless you're riding for hours and hours and hours each day. Most of that stuff, like powerbars, are little more than "health/performance" branded candy. Look at the ingredients, high fructose corn syrup is at the top of the list for the bars.
Where are your complex carbohydrate sources? Lean proteins? Healthy fats? Supplements should be used as supplements, they don't replace real food at all. You need to get fruits, veggies, whole grains, healthy fats, and lean protein in your diet. Having all your food come from technically labeled and packaged sugar isn't going to help you unless you like highs and crashes and potential weight-gain and insulin sensitivity further down the road.
shimanopower
07-25-05, 11:24 AM
i'm doing over 200 miles a week and i'm almost at 300 miles a week and that was my long ride day so i needed alot of carbs.
7stitches
07-25-05, 08:18 PM
i'm doing over 200 miles a week and i'm almost at 300 miles a week and that was my long ride day so i needed alot of carbs.
Whatever happened to a heaping plate of pasta?
LOOPDEELOOP
07-29-05, 08:59 AM
What is that you're drinking in your photo?
shimanopower
08-01-05, 05:11 PM
What is that you're drinking in your photo?
guinness of coursee!
Bockman
08-01-05, 05:21 PM
Let's see, I had:
Breakfast: hominy, eggs, corn bread, muffins, flapjacks, chops, fried potatoes, a beefsteak, and a full gallon of orange juice.
11:30 am: 2 dozen clams and oysters.
12:30 PM (Lunch) additional clams and oysters, a brace of boiled lobsters, 3 deviled crabs, a joint of beef, and several kinds of pie.
Afternoon tea: a platter of seafood washed down with lemon soda.
Dinner: 3 dozen Lynnhaven oysters, 6 Crabs, 2 bowls full of green turtle soup(appetizers)
Entre: 6 lobsters, 2 whole canvasback ducks, 2 portions of terrapin (turtle meat), a sirloin steak, vegetables, and an entire platter of pastries for dessert.
Afterdinner treat: 2-lb. box of candy.
shimanopower
08-01-05, 05:23 PM
Let's see, I had:
Breakfast: hominy, eggs, corn bread, muffins, flapjacks, chops, fried potatoes, a beefsteak, and a full gallon of orange juice.
11:30 am: 2 dozen clams and oysters.
12:30 PM (Lunch) additional clams and oysters, a brace of boiled lobsters, 3 deviled crabs, a joint of beef, and several kinds of pie.
Afternoon tea: a platter of seafood washed down with lemon soda.
Dinner: 3 dozen Lynnhaven oysters, 6 Crabs, 2 bowls full of green turtle soup(appetizers)
Entre: 6 lobsters, 2 whole canvasback ducks, 2 portions of terrapin (turtle meat), a sirloin steak, vegetables, and an entire platter of pastries for dessert.
Afterdinner treat: 2-lb. box of candy.
I know that must be sarcastic but If it wasn't you would be my hero.
DC_Emily
08-01-05, 05:37 PM
BWHAHAHHA. I can't ever eat half of anything, maybe a pizza.
with you on that, my friend!
Bockman
08-01-05, 06:22 PM
Diamond Jim Brady's old eating regimen.
shimanopower
08-01-05, 07:16 PM
Diamond Jim Brady's old eating regimen.
no idea who that it is but i love him.