Fifty Plus (50+) - What clipless pedals are best for aging knees?

I'm a 52 year old road biker and my patellofemoral joints are wearing out after all these years on my 1971 Raleigh Supercourse. I was thinking of dumping the pedals and pedal clips for some road pedals and cleats with dedicated road biking shoes. I'm a little vague on the whole 'float' issue but was thinking it might protect my knees a little. Any comments?

Dave in West Michigan

I have a 1971 Supercourse too, though I don't use it anymore. If I recall, they only came in green and brown that year. I did replace all the components on it about 1984.

Anyway to your question, I have had knee, hip and back problems (not cycling related) and have found that for me, Look pedals and two piece cleats that allow a fair amount of float work great. I've used the Look pedals since the very first shipment arrived in my LBS years ago. The switch to the floating cleats made a huge difference.

Can't say I'm too familiar with other types. I've tried SPD and Speedplays, but not on long enough rides to see a difference.

Look into the Speedplay X series. You can twist your feet quite a bit while riding to find the most comfortable angle. I've used 5 or 6 types of clipless pedals and the Speedplays are the best I have used.

The best clipless pedals for your knees are no clipless pedals at all. A straight platform pedal gives more foot positions (and more knee relief) than any other on the market. If you're uncomfortable not being locked onto your pedals, there's a "power strap" or something of the kind that allows a single loop over your shoes. Unless you're a racer, clipless pedals are unnecessary.

you're talkin an old style quill road pedal and toe clips right? If you're not riddin an old style shoe with cleats then you can allow plenty of 'float' just by not pulling the straps too tight. Foot angle can be adjusted by moving the toe clip position. Thats assuming the clips are the proper length for your shoe/foot size.
I went to clipless on all my old bikes quite some years back and have tried a number of designs. The ones I've finally settled on are the crank bros eggbeaters. They allow a sizeable amount of float and are plenty secure for me. Due to 2 fairly serious motorcycle mishaps in the past 3 yrs, my knees, which were always rock solid, are now very susceptible to positioning issues and pedaling stress. The eggbeaters seem to allow my legs to adjust the pedal stroke to the best advantage.
But even more important, many decades before even having knee issues, I realized that saddle position has the greatest effect on what stresses the knees feel from the pedal stroke.
You might consider reviewing your saddle position and even handlebar position. As you lower or raise the bar or extend or reduce the reach, your hip socket will rotate relative to the same saddle position and change your stroke geometry. All this has a great effect on the knees. Changes as small as 1/4 inch in saddle position affect me, and if not proper will cause fluid to accumulate on my knees now.
Now 6 months since my last get-off, I'm pretty close to a good position again, but still experimenting to find the 'best' position. I've been real close this last month.
Make your changes to only one factor at a time, and take good notes on changes made and your reactions - it'll start making sense after a while.
Oh, just shy of 56 here, so understanding what you're goin thru.

Thanks very much for the info! I have one of the olive green Raleighs, and I dumped the crappy components in '88. I notice some pedals have different degrees of 'float'. I assume more is better?

Dave

Fred:

Thanks very much for the info!

Dave

Cyclezen:

Thanks much for the info. Actually, I've adjusted the seat reach so my tibial tubercle is right over the pedal axle at the 3:00 position which helped I think. Seat height is for about 160' leg extension at 6:00 which seems to be 'within spec' based on what I've read.

Actually I'm a sportsmedicine and orthopedic radiologist, and I reviewed some of what's been written on bicycle ergonomics, and it seems there isn't alot of hard science out there having to do with bike adjustments and such; just general guidelines. I think you're right, it's empirical based on your own experience.

I like the idea of being able to internally and externally rotate at the knee. I've been using old fashioned Italian 'rattrap' pedals with those mini toeclips that don't have any straps, and they hold you pretty much in place with no knee rotation allowed.

Thanks again!

Dave

I have a pair of 50 year old knees that are extremely happy with my new
Speedplay X/2 pedal and cleat system. The "free float" concept has really
eliminated my knee pain, and I'm once again looking forward to every ride.
Give the Speedplays a try.

My knees are almost 66 yo, and they greatly appreciate my Shimano mtn bike ($50) clipless (meaning clip-in) pedals mounted on my road bike with lots of float.

They go great with my Shimano riding sandals.

I also have two bikes with traditional toe clips, and my knees say "yes" to them also!

But they really prefer the clip-ins!

I'm 60 and have been riding Look pedals for about 4 years. I picked up some Speedplay Zero pedals in the spring of 2004. Whenever I had to stop for a traffic light and unclip I could never get clipped in again after the light changed. It took 3 or 4 attempts, so after a few months I gave up and went back to my beloved Look pedals.

I have EggBeaters on my commuter.

No knee problems for me. :beer:

Cyclezen:

Thanks much for the info. Actually, I've adjusted the seat reach so my tibial tubercle is right over the pedal axle at the 3:00 position which helped I think. Seat height is for about 160' leg extension at 6:00 which seems to be 'within spec' based on what I've read.

Actually I'm a sportsmedicine and orthopedic radiologist, and I reviewed some of what's been written on bicycle ergonomics, and it seems there isn't alot of hard science out there having to do with bike adjustments and such; just general guidelines. I think you're right, it's empirical based on your own experience.

I like the idea of being able to internally and externally rotate at the knee. I've been using old fashioned Italian 'rattrap' pedals with those mini toeclips that don't have any straps, and they hold you pretty much in place with no knee rotation allowed.
Thanks again!
Dave

Sounds like you're well into the subject. As for info, you're right, finding hard science is difficult. I have some older italian and german texts devoted to cycling that spend plnety of time on 'position', but really are elaborations of what you already have done.
Much of the fine adjustments are so individual that it does seem to take some experimentation to find what works for each of us. And it definitely changes as we age or undergo structural changes (like from accidents).
I use the same toe clips on my commuter/mtb/casual ride bike, and I luv them. On my road bikes I use clipless (now eggbeaters) which help from having too much 'motion' (which seems also not good) at the higher cadences I ride on them.

I'd love to hear/read more findings/results from you and others as we all continue to search for 'improvements'.
It'd be great if this thread had a 'sticky', since it has HUGE relevancy for this forum group (olde pharts and phartettes...)
IMHO

Raleigh71,

As I ride behind other riders (I'm slow), I often notice that the stance on almost any set
of pedals seems very small. By that I mean that the feet are placed very close together.
For young competitive riders this may be fine but if the pedals are too close together you can
get adapters that fit between the crank arm and the pedals, to effectively widen your stance.
This does not address float but with the feet wider it might make things more comfortable. In my
case I use toe clips but don't seem to experience the limited range of motion you mentioned.
Good luck,

LastPlace

Speedplay Frogs are great
they were recommended to me by a local bike shop owner who has similar knee issues as my self. They are very flexible, free floating, easy to get in and out of

Here's a vote for Speedplay X series. My wife and I have the X/5's and both like them a lot. Easy to clip in and out of too. The ONLY complaint I have is the cleats are susceptible to dirt. We purchased cleat covers and that took care of the problem.

Take care,

Steve

Speedplay X pedals. That is their road version. The wider platform on the shoe spreads the pressure from the pedals over a wider area of your foot. Add in the float factor and IMO, they are the best road pedals out there. Frogs are ok if you want to walk normally off the bike, but many of my customers who use them on the Mtn Bikes like the X pedals better for the road because of the wider platform.

As I ride behind other riders (I'm slow), I often notice that the stance on almost any set
of pedals seems very small. By that I mean that the feet are placed very close together.
For young competitive riders this may be fine but if the pedals are too close together you can
get adapters that fit between the crank arm and the pedals, to effectively widen your stance.
This does not address float but with the feet wider it might make things more comfortable. In my
case I use toe clips but don't seem to experience the limited range of motion you mentioned.

- interesting you mention this... i just went clipless after using toeclips on a new road bike (have used toeclips since the early '70s)...

- in my case, there was a definite improvement [read: knee pain GONE] with the cheap clipless pedals ($24 .98 Wellgo MG8s)... they apparently added an outward extension on each pedal, widening my stance 20mm on each side from the default manufacturer-included platform pedals and toe clips!

- amazing that (as others have mentioned) a small adjustment can make such a big difference!

I think any pain related to clipless pedals is do to misadjustment not the pedals themselves.

Look into the Speedplay X series. You can twist your feet quite a bit while riding to find the most comfortable angle. I've used 5 or 6 types of clipless pedals and the Speedplays are the best I have used.Dito. I have Speedplay Frogs. 20 degrees of float - great

Dito. I have Speedplay Frogs. 20 degrees of float - great

I too use Frogs, after experiencing knee pain with Shimano SPDs. Not only do the Frogs have huge float, it is not spring-loaded float, it's totally free float.

Frogs take some getting used to. At first the totally free rotation makes it feel as if your feet are going to come unclipped... but they don't (unless you want them too).

After switching to Frogs, no more knee pain for me.

Here's a vote for Look with red cleats. Actually I also have the Nashbar and Performance knock-offs as well as the Look brand on 4 different bikes. Been using them for nearly 15 years with no problems as I like the wide platform of this pedal. Owned 1 pair of Speedplay when they initially came out, but sold them to a collegue. Look's red cleats give 6 deg of float (believe that was the original spec) and as they wear my guess is the float increases. 20 deg of float does not seem necessary to me, but YMMV.

Finding a good pair of shoes may be harder than the right pedal.

My 62 year old badly worn knees prefer Speedplay X-series pedals. My wife and I ride X1's, I think they are the quickest and easiest to get on and off. The double sided entry make them safer when re-starting in heavy traffic.

Al

Speedplay X pedals. That is their road version. The wider platform on the shoe spreads the pressure from the pedals over a wider area of your foot. Add in the float factor and IMO, they are the best road pedals out there. Frogs are ok if you want to walk normally off the bike, but many of my customers who use them on the Mtn Bikes like the X pedals better for the road because of the wider platform.


Thanks very much for the info!. I'm now the proud owner of X-2 pedals and am waiting for the shoes. After 34 years riding my Raleigh Supercourse I finally made the plunge into clipless pedals.

Dave

Thanks for the info. Actually I took the advise of numerous repliers to my inquiry and decided to get Speedplay X/2 road pedals and I set the cleats to maximal stance distance, and I think it's helped to lessen the symptoms. Not gone but a heckuva lot better. Thanks!

Dave

Thanks!

I now have Speedplay X/2's and am pleased with the results.

Dave

This threrad answers some recent questions I've been hashing. I feel like such a antique because shoes with old-school cleats are called ..(i hate to even say it) "vintage" and have not been produced in many years. They are hard to find used and impossible to find new. However using pedal with toe clips and straps allow me the luxury of using many types of foot gear besides cycling shoes.

I quit riding very much in 1998 because of reoccuring knee pain. I considered clipless but never got around to trying them. I also had to quit running too. Later some other old phartz in the Army recommended I try glucosimine sulfate, or the more expensive glucosimine condroitin. These are supplements off the shelf. I use the generic G.S and lordy, lordy, after a short time the knee pain is gone, so I'm back on the bike after a long hiatus.

I enjoy the contis giving advice about clipless pedals, thanks!

Rapido, wants to find wider road pedals as I am not Italian!

Does anyone out there have a strong opinion one way or the other about speedplay X pedals vs. speedplay zero pedals? I just got the zeros because I liked the idea of being able to adjust the play in the pedals but I may have been wrong with the decision. I am a first time user of clipless pedals and want to get the one that is the easiest in and easiest out but also one that addresses musculoskeletal issues because I have a torn (unconstructed) ACL in my left knee. I've not had any problems on the bike with the knee and I don't want to start now just because I think I'm a big shot and need to go clipless!! What say you all?

Mary Ann, I just got my first set of clipless a couple of weeks ago. Spent a good deal of time on this website reading and discussing first. I went with Speedplay because I had a history of knee problems (although it was 25 yrs ago). I went with Zeroes because adjustable float sounded better than non-adjustable, and because it seemed like the Zero design was more forgiving if you got debris in your cleats when you're off the bike.

I've been real pleased with the Zeroes. A lot of people criticized the "ice skating feel" but I just found them very smooth. And I've had no problem clipping out (actually I've had more trouble clipping in than out -- I still don't have the kinesthetic sense of exactly where to clip in)

Rapido, my LBS had a brand new pair of Detto Pietro's. I had a moment of sweet nostalgia as I looked at that beautiful Italian leather, and I was sorely tempted, as I used to wear them in the 70's. If they were in my size (I think they were 46, I'm 43) I might have bought them, but I'm glad I went with the new technology.

Poll: I wonder how many people in the 50+ forum are still riding old shoes and cleats?

[QUOTE=Mary Ann] one that addresses musculoskeletal issues because I have a torn (unconstructed) ACL in my left knee. I've not had any problems on the bike with the knee and I don't want to start now QUOTE]

The rapid advancements in reconstructive knee surgery continue to amaze me. More and more people are having ACL repairs made with arthroscopic surgery, and with quicker recovery times and better results.

I don't think you made a bad choice in pedals. In time I think that most riders find that it's not necessary to limit float, but if having that option makes you feel more confident then that's a good thing.

Al

I use speedplays and they work fine. But I recently had to buy new shoes per the professional bike fitter's suggestion. Don't skimp on the shoes. Make sure those soles are very stiff. I bought the SIDI 5 which set me back around $200.00

Poll: I wonder how many people in the 50+ forum are still riding old shoes and cleats?

I do. I still ride in my old Detto shoes (purchased in 1983) on Suntour Superbe Pro pedals with toe clips and leather straps. Worked fine for 93 miles today.

I guess I am a retro grouch.

Speedplay Zeros. Dial-in the float until you're comfy, then riiiiiiiiiiiiiiide. :-)

I'm tempted myself, considering I fell 3 times yesterday with my clipless, can't remember that ever happening when I was riding Detto's.

but then I remember the knee problems I eventually had with the fixed cleats

I had fixed cleats on my mtb. Now that I've had the Speedplay Zeros on my roadie I'll never go back to fixed. I hated the locked in feeling with the fixed and over time I did start getting knee aches. Clipless with floating feature is the way to go. I can now ride 3+ hours without the knee aches I used to get after only 1 hour of fixed cleat riding(even on paved roads with the fixed!)

I have Shimano spd-sl clips (the yellow ones, with the most float) on Shimano R-215 carbon-soled shoes. That system has been great. Lots of surface area, low stack height and extremely efficient. The only knee pain I had was last year when I first started riding and my saddle was too low. I agree that fit is more important than specific clip system wrt knee pain.

Quality platforms and "knee savers" will do it for most.

Knee savers are an extension that moves your foot more
"under" your knee than at the slight angle of regular pedals.

You should be able to slide the cleats front/back in the shoes and then adjust the float to accomplish the same thing, no?

I'm a 52 year old road biker and my patellofemoral joints are wearing out after all these years on my 1971 Raleigh Supercourse. I was thinking of dumping the pedals and pedal clips for some road pedals and cleats with dedicated road biking shoes. I'm a little vague on the whole 'float' issue but was thinking it might protect my knees a little. Any comments?

Speedplay X series. That's all you need to know.

Steve

Another vote for Speedplay Frogs here... making the move to clipless myself. I have a problem knee (cartilage scars) that won't tolerate excessive twisting or mashing, so the free float and springless release of the Frogs works well. I avoided going clipless for many years, but I really like riding my recumbents now and they require firmly attached feet. Power Grips worked for a short time, but most of my shoes proved too flexible and I developed foot pain. So- clipless it is.

What's nice about the Speedplay Zeros is you just push down on the pedal and the cleat locks in. No heel-in twisting, etc.. I don't know if the other Speedplays are like that.

Speedplay X series. That's all you need to know.

Steve

Yep.