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08-03-05, 01:47 PM
For those of you who have read and/or follow Joe Friel's training recommendations from the Triathlete's Training Bible, I'm looking for clarification on the hours of training during race weeks. Do his recommended training hours during the race week period include the actual race, or are his recommended hours solely training hours with the race itself as extra not counted in the total? Maybe I'm just missing it, but I can't find a clear answer in the book. Thanks.