Training & Nutrition - Suggestions needed for quieting hunger pangs?

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HiYoSilver
08-04-05, 12:23 PM
Not focusing on loosing weight, but wouldn't mind dropping 10 to 15 pounds. The problem is the harder I ride, the hungier I am the next day about lunch time.

Is it increasing protein, fat or what? Looking for real life advice.


va_cyclist
08-04-05, 12:24 PM
Rice cakes.

TheKillerPenguin
08-04-05, 12:29 PM
Eating helps :)