Training & Nutrition - what supplements do you take when?

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clydesdale-ridr
08-17-05, 08:14 PM
Hi:

I've been taking Endurox for a the last 3 months with great effects. I mix it at the car after the evening ride since it will get bitter if mixed for more than 12 hours because of its protein content.

The other night I had a 'eureka moment' and thought of a product that could simply transporting supplements for training and racing. I've called some supplement companies to see what can be mixed for how long.

I'd like to hear from fellow bikers what they take, when, and how (you know, pre-mixed, mix at trailhead, etc.) Nothing elaborate (unless you fell like it), and being an independent designer/inventor, I really can't offer anything for your help but my gratitude.

Thanks to all in advance!

-Tim B


dfw
08-17-05, 08:48 PM
Is alcohol considered a supplement?

burtonbiker
08-18-05, 05:25 AM
Is alcohol considered a supplement?
Definitely in East TX ! Supplement to baby-making, dating, mowing yards, water sport, gazing at eye candy at the local pool, cooling down jalapenos, the list is indeed endless.


FatguyRacer
08-18-05, 07:05 AM
One-a-day vitamins and glucosimine/condroitun. Thats it.