Cromulent
09-08-05, 12:42 PM
Thinking back, I remember someone posting that whey protein is a more complete protein than soy. My questions are... is that right? And does whey protein come in pre-made, single serving shake form?
Training & Nutrition - Whey Protein?
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Blaise655
09-08-05, 01:06 PM
Whey certainly has a much better amino acid profile and bioavailability rating than soy protein does. Your body digests rapidly, faster than any other protein source, so it's great for a post-workout recovery drink. You can buy it in packets, but it's cheaper to buy a big bag or container and just scoop out the amount you want (the scoops are almost always included.)
SSP
09-09-05, 12:29 AM
Best deal I've found on whey protein is at CostCo. They sell a 6 lb container in vanilla or chocolate flavor for around $20 (a whole lot less than GNC!).
MadScientist
09-12-05, 12:07 AM
i started to use whey protein. I noticed i am less hungry between meals and i am stronger on my rides; average length 25 miles. I am riding a century next week and will see how i do.
TwoTyred
09-14-05, 03:23 AM
i read somewhere that egg... is it 'egg protein'?
is the most complete powdered protein suppliment??
is the most complete powdered protein suppliment??